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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMy name is Karissa J Hill and I am a certified Reflexologist, dog mom, and artist. I was Certified by Ontario College of Reflexology and am an Alumni at Western University with a Bachelors in Fine Arts. I have always been creative and nurturing from a young age, “giving my friends and family ‘special hugs’ to heal them with what I called ‘warmth’ when anyone was down and out.
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