Earth Release For Letting Go

This gently healing meditation will help you let go of your day and feel more grounded in your body. Consciously release thoughts, tensions and worries to make space to receive what you need today. It includes breathing cues designed to help calm stress and anxiety. Experience this meditation close to the ground, held and supported by the Earth. The Earth element is associated with safety, protection and belonging. Enjoy this meditation any time of the day or night as part of a regular self-care ritual.