Hand On Heart, Hand On Belly | A Moment Of Calm

Sometimes the simplest gesture can remind us that we're not alone. In this gentle 2-minute grounding practice, you'll place one hand on your heart and one on your belly, allowing your breath and your own touch to become an anchor of safety and reassurance. As you silently repeat "Here" and "Now," you'll be invited to settle into the present moment with kindness and ease. Perfect for moments of stress, overwhelm, anxiety, or anytime you need to reconnect with yourself. #Grounding #SelfCompassion #Mindfulness #NervousSystemHealing #AnxietyRelief #Calm #EmotionalHealing #Breathwork #PresentMoment #Meditation

Transcript

Hello, I'm Karen Voss, And here is a grounding practice that is easy and quick to do wherever you might find yourself in a moment of anxiety, Overwhelm, Or just needing a moment of calm. In this exercise, We're going to put our hand on our heart. And our hand on our belly. Feel the warmth of your hands. Notice the gentle movements of your breath. As you breathe in, Say or think to yourself, Here. And as you exhale, Say or think to yourself. Now. Here. No. Here. Now. You don't need to chase car. Simply meeting yourself. In this moment. Is Ana.