
23:54
23:54
Visit A Magic Library Sleep Story
by Karen Vos
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
987
In this sleep story meditation, you will be guided on a journey to a magical old library. This library holds the stories and secrets of magic. You know that words are powerful and transforming. You want to see these special books for yourself and experience the magic as you scan and release all tension in your body, before drifting off into a deep and restful night sleep. This meditation is a deep sleep story and body scan that will guide you into a deep and restful sleep tonight
SleepMeditationBody ScanVisualizationRelaxationGuided ImageryBreath AwarenessProgressive Muscle RelaxationDeep Sleep StoryVisualization TechniqueCounting TechniqueJaw Alignment

