Good morning,
Beautiful soul.
Before the day unfolds,
Before the to-do lists and responsibilities call your name,
This is your time.
A moment to center yourself,
To breathe,
And to awaken with intention.
Find a comfortable position,
Either seated or lying down.
Gently close your eyes and take a slow,
Deep breath in,
Filling your lungs completely,
And exhale,
Releasing any tension from the night.
Again,
Breathing in,
Feeling clarity and lightness filling your body,
And exhaling,
Letting go of any heaviness.
One more deep breath in,
And out,
Allowing your body to soften,
Your mind to settle,
And your heart to open.
Now,
Gently bring your awareness to your body.
Feel the steady rhythm of your breath,
The quiet strength of your heart beating,
The aliveness within you.
Silently or aloud,
Repeat to yourself,
Thank you,
Body,
For carrying me through this life.
Thank you,
Body,
For always working with me.
Thank you,
Body,
For always working for me.
Thank you,
Body,
For being my home.
With each breath,
Feel gratitude spreading through your entire being.
Your body is not something to control or to fix.
It is something to love and honor.
Today is a new day,
A fresh start,
An opportunity to move through life with ease and trust.
No rules,
No restrictions,
No pressure.
Just a day to nourish yourself in ways that feel good.
Breathe that in.
Let go of yesterday's choices.
Let go of any worry about the day.
Let go of any worry about what today should look like.
Right here,
Right now,
You are free to choose what feels best for you.
As you breathe deeply,
Let these words settle into your heart.
Repeat them silently or aloud.
I trust my body and listen to its wisdom.
I choose foods that nourish and energize me.
I release guilt and welcome balance.
I am kind to myself in every choice I make.
I move through this day with love,
With ease,
With gratitude.
Let each affirmation sink in,
Filling you with calm confidence.
Now gently bring to mind a vision of your day ahead.
See yourself waking up with energy,
With lightness.
See yourself making choices that feel good,
Not from pressure,
But from a deep,
Sense of trust and self-respect.
Imagine yourself enjoying food,
Moving your body,
And feeling at peace in every moment.
Everything feels simple,
Joyful,
And balanced.
There is no overthinking,
No judgment,
Just freedom and ease.
Breathe into this feeling.
This is your new reality.
Take one more deep breath in… and out… anchoring this energy within you.
You are ready to step into this day with confidence.
You are supported.
You are whole.
You are enough.
When you feel ready,
Gently move your body,
Stretch out if you'd like,
And slowly open your eyes if they are closed.
Carry this sense of trust,
Ease,
And gratitude with you into your day.
It is already unfolding beautifully.
