00:30

Embrace The Present: A Gratitude Meditation For Letting Go

Name: Embrace The Present: A Gratitude Meditation For Letting Go
Uploaded: 2023-07-23T13:41:30.850Z
Duration: 8 min 28 s
Channel: Karen Vos
Description: Find peace and center yourself with this guided meditation. Embrace the present moment, let go of constant doing, and cultivate gratitude. Experience calmness and mindfulness, easing anxiety and bringing awareness to all aspects of your life

by Karen Vos

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Find peace and center yourself with this guided meditation. Embrace the present moment, let go of constant doing, and cultivate gratitude. Experience calmness and mindfulness, easing anxiety and bringing awareness to all aspects of your life

Peace Meditation Gratitude Letting Go Calmness Mindfulness Anxiety Awareness Breathing Body Scan Thoughts Emotional Well Being Deep Breathing Mindful Presence Thought Observation Emotional Center Heart Visualizations Visualizations

Meet your Teacher

Karen Vos

Toronto, ON, Canada

Meet your Teacher

Karen Vos

Toronto, ON, Canada

© 2026 Karen Vos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.