Hello,
My name is Karen Voss.
Tonight I will be guiding you into a deep and restful sleep.
This meditation is a guided deep sleep journey for whole body healing and restoration.
Surrender to sleep tonight.
As you begin to get comfortable,
Shift your body into the place that is holding you now.
You may close your eyes if that is comfortable for you.
Feel yourself sigh,
Grateful to rest right now.
Bring your attention to your breath.
Slow it down.
Deepen each inhale and exhale.
Letting your body slip into a natural rhythm of breathing.
Your shoulders are relaxed and your belly is expanding and releasing.
Breathing in and exhaling.
Know that with each breath that you gift your body,
You are breathing in relaxation and a restful sleep tonight.
Lift your body with a deep breath.
In and out.
Allow that breath to bring relaxation into your body and send out any tension on your exhale.
You can send out the tension through your arms,
Wrists,
And fingers.
This is your time and your rest.
Your deserved good sleep.
You can choose to let any worries or tension pass by with ease.
You can also say,
Silence now.
Silence now.
Tonight as you relax and ready yourself for a deep and wonderful sleep,
You are preparing your body for cell renewal and healing.
In your sleep,
Your body heals.
This is a space for deep cellular restoration.
Surrender to the sleep that is waiting for you.
Think or say aloud,
I am healed.
I am healed.
I am healed.
Commit your intention in this sleep right now.
I am whole.
I am whole.
I am whole.
Allowing your system to rest.
Letting go of needing to be alert and fully present,
Experiencing the sacred and rich dimensions of your dreams.
Welcoming good dreams tonight.
Letting your breath melt away any resistance to sleep within you.
Breathing in.
Exhaling.
I am free to rest without shame or fear.
I am free to rest without shame or fear.
I am free to rest without shame or fear.
You are restoring yourself.
In this powerful restoration,
It's okay to let go.
Now let's visualize your heart center.
Imagine that there is a white light emanating from your heart.
A beautiful warm white light.
The white light grows and expands and you can see it flowing through your body,
Expanding through your torso,
Down your legs and into your feet.
Your toes may wiggle as you feel the light fill them and then move out and beyond.
Your body may start to feel warmer as this light cascades within you.
You smile at this light and feel it get warmer as it reaches out beyond you into the space of light that always is.
Moving your hands out into the light space that is connecting with your body,
You look around and all you see is light,
Beautiful white light,
A light that seems to fill you up.
You are ready and willing to let go of that which doesn't serve you now.
Divine healing is enveloping you now.
You are always surrounded and covered by the divine.
Love and light.
Love and light.
Love and light.
I am safe.
I am safe.
I am safe.
Thank you.
Pour love and light all over you into the places you like and especially into the places you don't accept.
Yes,
Self-love over any juicy places that you may call other names.
Make peace with those places now.
You are a wonder.
You are safe to love your body as you are.
You are safe to love your body as you are.
As you look around,
You realize that the light is limitless,
That the light is both holding you and within you.
You are amazed at the feeling of your energy within the flow of the greater energy that is this light.
In this moment,
You become aware that without your pushing,
Holding,
Or working to make this space,
You just have to let go and be.
Let go and allow.
Know that all things are made of light.
You are light,
And there is always a greater energy waiting to channel through you an endless supply of connection beyond yourself and within yourself at the same time.
Breathing in,
Holding,
And releasing.
You are loved,
And you are safe.
As you feel yourself drifting,
You welcome this warm bed,
This sleep space tonight.
As you drift,
Drift,
Drift,
Your body is glowing.
It is saying,
Thank you.
Thank you for loving me.
Releasing,
Letting go,
Slipping into sleep.
You are safe here.
You are connected.
Breathing in and releasing.
You are drifting gently into a restorative sleep.
Drifting deeper now.
Breathing in to sleep.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
Breathing out.
