Welcome.
You've arrived at the edge of the day.
And now you are invited to let go.
You've done what you could.
You've felt what you felt.
You've carried what you've carried.
But now,
It's time.
It's time to release.
There is no pressure here,
No fixing,
No forcing.
Only presence and peace.
Allow this moment to be a soft landing,
A sanctuary,
A place to come home to yourself.
Let's begin by gently arriving in your body.
Feel the surface beneath you,
Supporting you fully.
No effort needed,
Just rest.
Take a slow breath in through your nose,
And exhale through your mouth,
With a sigh.
Again,
Inhale,
And exhale.
Feel your body begin to melt,
Let your shoulders drop,
Let your hands rest gently,
And let your jaw unclench.
You are here,
And here is enough.
Now,
Gently scan your body.
Let's start at the top of your head,
And let a wave of release move down through your face,
Through your neck,
Through your shoulders,
Anywhere that's holding,
Invited to soften.
You might even say quietly to yourself,
You can let go now.
You can let go now.
Let the wave of stillness now move down your arms,
Let it move down your back,
Your chest,
Your belly,
Your hips,
Your legs,
All the way to your feet.
You are safe here to be still,
And you are safe to release.
Gently allow your heart to open,
Just a little.
There's nothing to fix.
Only to feel,
And to free.
Let your awareness float to the moments from today that feel unfinished.
Maybe something you said or didn't say.
Maybe a tension that lingered,
Or a mistake,
A thought you couldn't shake.
Let these memories come,
Softly,
And breathe with them,
And let them rise,
And let them fall.
Now whisper gently to yourself,
I forgive myself for being human.
I forgive myself for what I didn't know then.
I forgive myself for the ways I protected my heart.
I choose peace over perfection.
Yes,
Let these words soften you.
And if someone else comes to mind,
Someone who hurt you,
Disappointed you,
Or left you feeling unsettled,
Offer them forgiveness,
Not for them,
But for your own freedom.
I release you from my suffering.
I set myself free.
I choose to rest in peace.
There is no rush.
Only in softness,
Only in space to let go.
Now begin to imagine each breath as a clearing wind,
That's gently blowing away anything that no longer needs to stay.
Yes,
Let's inhale clarity,
And exhale release.
Inhale light.
Exhale letting go.
With every breath,
You return more fully to this moment,
To stillness,
To presence,
To peace.
Feel the weight of the day lifting from your shoulders,
And falling away like leaps from a branch,
Floating effortlessly into the quiet night.
And as you sink deeper now into rest,
Let these words wrap around you like a blanket.
I have done enough.
I am enough.
I am safe to let go.
I am allowed to rest.
I am allowed to begin again tomorrow.
Yes,
I forgive.
I release.
I sleep.
Let your mind drift.
Let your body be still.
There is no more effort needed.
You are free.
You are whole.
You are loved.
Sleep now,
Gently and deeply.
You are safe to surrender.
You are safe in this letting go.
Sleep well.
Good night.
