Hello,
Let's begin our Spirit Guide Loving Kindness Meditation.
You can begin by finding a comfortable place where you can relax and let go of some tension in your body.
You can start taking deeper breaths,
And imagine that each time you exhale,
You let go of any stress or worries that you might be holding onto right now.
And in these few moments now,
Allow yourself to sink deeper and deeper into a state of relaxation.
This is your time.
If you haven't already,
I invite you now to close your eyes.
Continue to breathe deeply.
Imagine a warm and comforting light surrounding you.
This light is the loving energy of your Spirit Guide.
Your Spirit Guide who is always with you,
Guiding,
Supporting you.
Visualize yourself standing in a peaceful and serene setting,
Such as a beautiful garden or a tranquil forest.
Take a moment,
Look around,
Notice the beauty of your surroundings,
Notice the color,
The textures,
The sounds that surround you.
And as you stand there,
Take a moment to connect with your Spirit Guide.
Visualize them standing before you.
Feel and see their radiating love,
Radiating their loving energy towards you.
Allow,
Be open,
Receive and feel their presence.
Let their loving energy surround you and fill you with comfort.
Your Spirit Guide is a wise and loving being who is always there to support and guide you.
They know you deeply and understand your journey in a way that no one else can.
They are here to help you navigate through life and to guide you towards your highest potential.
As you connect now with your Spirit Guide,
Allow yourself to feel their love and their support.
Let in their loving energy,
Let it fill your heart and soul.
Know that they are always there for you,
Ready to help you whenever you need them.
Take a moment now to express your gratitude to your Spirit Guide.
Thank them.
Thank them for their love,
Their guidance,
Their support.
Know that you are deeply loved and cherished by them.
As you continue to meditate,
Allow yourself to surrender to the love of your Spirit Guide.
Let it in.
Surrender and allow their love to heal you,
To comfort you,
To guide you.
In this space,
Let go.
Let go of your fear,
Your doubt,
Your worries,
Anything that may be holding you back.
Trust your Spirit Guide to help you.
Visualize your Spirit Guide taking you by the hand and guiding you on a journey.
Allow yourself to be led by their wisdom and their love.
As you walk together,
Allow yourself to ask them any questions that you may have.
Any questions.
Listen as they offer you guidance,
Support in whatever way you need.
As you continue on your journey together,
Let go of any limitations or fears.
You are capable.
You are capable of achieving anything that you set your mind to,
Especially with the help of your Spirit Guide.
See yourself achieving your goals and your dreams,
Being supported the whole time by your Spirit Guide.
Feel the joy,
The happiness that comes with knowing that you are fulfilling your highest potential.
Take a few more deep breaths,
And when you are ready,
Slowly open your eyes.
Carry the love and the comfort that you receive from your Spirit Guide with you now throughout your day,
Knowing that they are always with you,
Guiding and supporting you.
Know that you are deeply loved and you are deeply cherished by your Spirit Guide,
And that your Spirit Guide is here to help you in every moment of your life.
