Relaxation Meditation
12:28
12:28

Relaxation Meditation

by Karen Bell

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

This guided meditation leads you through a full-body scan. Ridding you of any negative energy that may be stuck within your body or energetic field. As negative energy leaves the body, you will begin to feel your vibration rise. You will then be led through a series of affirmations that will leave you centered and ready to take on the day ahead of you.

RelaxationMeditationBody ScanMindfulnessGratitudeGoal SettingPresent MomentTension ReleaseAffirmationsBreathingBreathing AwarenessPositive AffirmationsVisualizations

Meet your Teacher

Karen Bell

Ottawa, Canada

Meet your Teacher

Karen Bell

Ottawa, Canada