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Self-Love Meditation - Letting Go Of Expectation
by Karen Bell
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.7k
In this self-love inspired practice, you will be guided on a journey of deep relaxation. This meditation is designed to help you find emotional balance. Letting go of expectation and connecting to the present moment will allow you to experience pure serenity. This practice will leave you feeling centered, fresh and ready to take on the day ahead of you.
Self LoveMeditationLetting GoRelaxationEmotional BalancePresent MomentSerenityFreshnessBody ScanBreathingCompassionEmotionsMindfulnessAffirmationsAcceptancePerspectiveTransformationDeep BreathingSelf CompassionEmotional ProcessingThought ObservationSelf AcceptanceCenteringPerspective ShiftPositive AffirmationsTransformational Mindset
Meet your Teacher

Karen Bell
Ottawa, Canada
