Part 4: Uncovering Layers Of The Problem - Ho`oponopono

In Part 4: Uncovering Layers of the Problem we discuss the ways that we work with a haku to navigate various facets (physical, spiritual, mental, and emotional) of the challenges that the group or couple is dealing with. This part is the most challenging piece of the process. The purpose of this is to support each individual by acknowledging and accepting emotions, thoughts, and actions or reactions absent of judgment so that relationships can be healed.

Transcript

Welcome to part four of Ho'oponopono,

A Native Hawaiian practice.

In parts one through three,

We were able to develop a foundation of understanding our personal and shared intentions for gathering.

We named and stated the problem and now we come together for part four,

Complexities,

Examining facets of the problem mentally,

Emotionally,

Spiritually,

And physically.

This is where the core of our work will begin.

The family,

Group,

Or partners begin to share how they are experiencing the problem.

It's important to remember that in Ho'oponopono,

The haku is able to see and understand the deep layers and complexities of this part of our human nature.

These are often shown through layers of emotions,

Thoughts,

And actions,

And behaviors expressed by every individual.

The intention is that through this,

Families can get a closer look at the solution,

The source of the problem,

And find forgiveness,

Admitting faults,

And clearing their emotional state.

Again,

This is the essence of restoration and balance through clearing.

Once you have shared your thoughts with others in your groups or with your partner,

Use these questions to support further personal written reflection.

I welcome you to pause the recording so that you can reflect on each question individually.

How has every individual been impacted by the problem physically,

Emotionally,

Spiritually,

And mentally?

How am I being impacted by the problem physically,

Spiritually,

Mentally,

And emotionally?

How do I experience this problem physically?

That is,

What happens in my body?

Where do I feel it in my body?

What emotions do I feel inside,

Not toward the person or thing?

What emotions can I name?

How does experiencing pieces of this problem affect my thoughts,

My ability to focus,

And or be productive in day-to-day life?

And finally,

How does this problem affect me spiritually?

How might this misalign with my core values,

The values of our relationship,

Our family,

Our group?

And in what ways does this affect who I am and who I believe myself to be?

How does this problem affect our relationship spiritually and how can we align ourselves once again to that purpose?