The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGunjan Kamra is the Founder & CEO of Equilibrium Mind and Yoga (EQ), a global wellness company redefining holistic health. A leading celebrity and corporate yoga expert, she has built EQ into a results-driven ecosystem integrating yoga, nutrition, and lifestyle transformation. With 15+ years of practice and a background at American Express and Citibank, she blends traditional yogic science with modern, structured program design. Since launching EQ in 2020, she has grown it into a 20-member team serving 10,000+ individuals, 100+ celebrities, and global brands like Adobe, IndiGo, and Reliance Industries. Gunjan holds a 300-hour certification from S-VYASA, advanced specializations in Prenatal, Postnatal, and Face Yoga, and is currently pursuing her Master’s in Yoga. She is also an alumna of the Goldman Sachs 10,000 Women program at IIM Bangalore and continues to expand EQ globally.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app