Morning Energiser- Tiger Pose / Vyaghrasana

Begin on all fours with your wrists under the shoulders and knees under the hips. Inhale as you extend one leg back and lift the chest slightly, creating length through the body. Exhale as you draw the knee inward and gently round the spine, moving with control and steady breath before repeating on the other side.

This guided Tiger Pose (Vyaghrasana) posture practice offers a mindful experience to build balance, mobility, and body awareness. The practice supports spinal flexibility, core engagement, focus, and relaxation through breath-led movement. Ideal for gentle yoga, mindful movement, balance, flexibility, breath awareness, and stress relief.

Transcript

We will move on to Vyagrasana or tiger pose now. So we will start with all fours, Shoulder and wrist in one line, Hip and knee in one line. You can keep the toes relaxed or beginners can keep the toes tucked, Whatever gives you more balance. We'll start with the right side. Now as we inhale, We'll arch the back, Take the right leg up as high as we can, Opening the chest, Arching the back, Chin is up, Looking up and exhale, Bring the knee to the chest curving the back. Let's repeat this three more times now inhale Arch your back. Exhale bring the knee as you hunch the back to the chest one more time inhale arch your back a little more opening the chest looking up keeping the elbows straight and exhale, Bring the knee to the chest, Hunching the back. Last time, Inhale, Arch your back, Open the chest, Squeeze the shoulders, Pointing the toe up and exhale, Bringing the knee to the chest. And slowly rest the leg and relax. We'll move on to the left side now. So tuck the toes. If you want more balance, You can also relax the toes, Whatever works for you. From here, We'll start with the left side. Inhale, Arching the back, Taking the left leg up. One side is gonna feel more flexible than the other and exhale, Bringing the knee to the chest. Curving the back. We'll repeat this three more times, Inhale. Arch your back. And exhale. Bring the knee to the chest, Curving the back. Inhale again, Arch the back, Look up, Chest up, Feel the stretch. And exhale, Bring the knee. To the gist. Last time inhaling arching the back opening the chest Looking up. And exhale, Bring the knee to the chest, Feel a good stretch. And slowly relax your knee. And. . .