Morning Energiser - All Fours To Lizard

A dynamic transition that opens the hips, lengthens the spine, and builds mobility in the lower body. Moving from a stable tabletop position (Bharmanasana) into the deep hip-opening Lizard Pose (Utthan Pristhasana), this flow enhances flexibility in the hip flexors, groin, and hamstrings while engaging the core and improving overall body awareness.

Transcript

We will practice all four to lizard pose now so we will start with all fours shoulder and wrist in one line hip and knee in one line lizard pose is a great pose to stretch your pelvic hamstring and the thighs so take a deep inhale here And as you exhale, Bring the left foot outside of the left palm. If you are not comfortable, You can use your left hand and drag the foot forward. Make sure your wrist and your front heel are in one line. From here, Simply sink the hip down. Open the chest मुझ जोड़स बाग और फेल गूट ट्रेच स्लोली टेक लेफ लेफ लेफ लेफ लेफ लेफ लेफ लेफ लेफ and as you exhale bring the right foot forward use the hand to drag the foot forward make sure your wrist and front heel is in one line and simply sink the hip down and feel a good stretch open your shoulders take your shoulders back और अबसर देजिस इन बोड़ी, आप रलाख से पल्विक, और अलोली ते लेख बाख बाख बाख