Yoga Nidra Journey To The Mountain

Take a Yoga Nidra journey to the mountain peak to ground into your body and clear your mind. Yoga Nidra is an ancient sleep meditation practiced on the ground in savasana. This meditation begins with a guided relaxation for your physical body, and awareness of the natural flow of your breath. This opens you into a space between waking and sleeping, where the brain waves slow down and you can restore your energy on a deeper level. We conclude with a journey to the mountain peak. Enjoy!

Reviews

Beautiful blessings to you and yours, I had very vivid dreams! Thank you. 🕊

Beautiful; I drifted off quickly and will revisit regularly⛰️

Nice voice, well paced body scan, and excellent trip up the mountain!

Beautiful, thank you 🌼💕