Full Yoga Nidra For Inner Peace & Calm

Join me for a beautiful Yoga Nidra meditation for inner peace and calm. This practice guides you through body scan, breath awareness, opposite sensations, and psychic symbols to help you release subconscious stress and rebalance your nervous system. As your brain waves slow down, you'll move into a healing space between waking and sleeping. That's where the magic of the practice lives. Namaste, Kristen

Reviews

Wow, this is a very powerful nidra✨✨✨ Beautifully guided flow woven with great skillfulness and Love💖💖💖🙏🏼🙏🏼🙏🏼

I love this ❤️, I've enjoyed to all your tracks many times and shared several, your the best Kristen many thanks✨ Namaste 🙏🏻☺️

I fell asleep straight away after a long day with migraine which was exactly what I needed.
Thank you 🌸🙏

so lovely, a very nice voice and very pleasantly spoken. very peaceful indeed.

Thank you so very much for this excellent and gentle nidra! I am grateful. and extra thank you for not having background music! Namaste. 🙏💜🌻

Kristen, this is a beautiful nidra meditation practice. I love the longer imaging. Thank you so very much.

Thank you for a solid yoga nidra🙏🏻🙏🏻🙏🏻