12:10

Mindfulness Of Sound

Name: Mindfulness Of Sound
Uploaded: 2022-02-18T18:37:24.000Z
Duration: 12 min 10 s
Channel: Katy Kamala Mae
Description: In this meditation we use sound as our gateway into the present moment. We find that, just like our thoughts, sounds will arise and fall away. We practice opening and receiving sound without grasping or creating stories about our listening experience.

by Katy Kamala Mae

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we use sound as our gateway into the present moment. We find that, just like our thoughts, sounds will arise and fall away. We practice opening and receiving sound without grasping or creating stories about our listening experience.

Mindfulness Meditation Present Moment Awareness Spaciousness Present Moment Awareness Open Awareness Mental Spaciousness Waking Awareness Cloud Visualizations Sounds Sound Meditations Visualizations

Meet your Teacher

Katy Kamala Mae

Oregon, USA

Meet your Teacher

Katy Kamala Mae

Oregon, USA

© 2026 Katy Kamala Mae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.