Let Go Of What Doesn't Serve You

Let Go Of What Doesn't Serve You- Focusing On Noticing Family Patterns, Emotional Needs & Nurturing The Self. This meditation takes you to your healing space after a few minutes of breathwork. Within your healing space we bring awareness to anything that wants to be let go of from the past week or month. After incorporating the "I let go" breath from some of my other meditations, we shift into shadow work questions with noticing family patterns and how those have affected you. We reflect on what your emotional needs are and how to nurture yourself.