How To Actually Let Go

We hear it all the time among motivational speakers and spiritual teachers, that we have to "let go". Yeah, easy in theory I guess. But when has anyone ever mentioned the practice of letting go? If I need to let go, what do I actually do? If letting go was a cooked meal, what ingredients do I need? What is the recipe? In this podcast episode, I share seven ways (plus one bonus way!) to actually put the art of letting go into a step by step effective practice.

Reviews

So helpful, especially the white board which I’ve never done before. Thank you 🙏🏽

I really enjoyed this talk, and found it useful the white board wiping I found really powerful, thank you for sharing this. With Metta ♥️

I actually learned and suggestions are doable. I am a stroke survivor and I was able to visual and understand and connect to your words. I never rate and seldom share from insighter; sharing to 2 friends right now. THANK YOU DO MUCH

Thank you for sharing specific techniques on letting go.

Great ideas/ methods to free ourselves from holding on to hurt, pain & disappointments.... Thank you🙏🏽✨🙏🏽