Short Centering Meditation For Presence And Peace

A short but effective guided meditation to help you return to your center amidst life's constantly shifting moments and moods. Reconnect with your body using mindfulness and breath, and step back into the seat of awareness where you regain the power of choice. How do you want to respond to life? How do you want to feel? What do you want to focus on? Let's dive into your center and set the course forward from that place.

Reviews

Thank you for your words… i’ve come across your guided meditations these last couple of months and I always find myself coming back and listening to you.💜💜💜 309 days ago I started out on this healing journey. My goal was to hit 10,000 minutes and today was that day!! It’s incredible to reflect on this last year and how much I have grown… 10,000 minutes logged With this beautiful app… And of course, many more minutes of presence and practicing silence/solitute… thank you for being a guiding light, thank you for your words and thank you for you💜

A beautiful meditation. As within so without thank you for sharing Namaste.

I adored this track and the experience 💫what landed so beautifully was how you describe the difference between awareness and experience 🌼🌀💐! Thank you for sharing your gifts! 🙏🏽

Really enjoyed this meditation. Will definitely be returning to this one.
Thank you 🙏🏻

Powerful and peaceful 💜 your voice is soothing 💙 thank you ❤️