Short Centering Meditation For Presence And Peace

A short but effective guided meditation to help you return to your center amidst life's constantly shifting moments and moods. Reconnect with your body using mindfulness and breath, and step back into the seat of awareness where you regain the power of choice. How do you want to respond to life? How do you want to feel? What do you want to focus on? Let's dive into your center and set the course forward from that place.

Transcript

Hello and welcome to this short centering meditation.

I'm Casey Sage and I'm honored to have you practice with me today.

Find a comfortable position where you can easily elongate your spine.

No straining,

Just firmly upright,

The crown of your head reaching gently toward the sky.

Close your eyes and take a long inhale deep into the belly and exhale slowly.

Take a few more breaths like this,

Allowing yourself to arrive fully into your body and into the present moment.

Notice the wave of presence and peace that washes over you with each breath.

Returning to a normal breath now and feeling your awareness sink behind your eyelids.

Feeling gravity anchor your weight into your pelvis,

Grounding you into the vessel that carries you through life,

Allowing yourself to experience the shift,

The transition from outward to inward,

Landing softly in the embrace of your inner world.

Spend a moment taking in the quality of energy moving throughout you right now,

No judgment,

Just notice what feelings and sensations are present for you right now,

What's true inside of you in this moment.

Notice the distinction between your awareness and your experience.

Herein lies your power.

By anchoring into your awareness,

By rooting into your soul,

You gain the freedom of choice.

How do you want to respond to life?

How do you want to feel?

What do you want to focus on?

Don't think with your mind,

Just feel what comes up for you from this place of being in your center.

As you deepen the connection with your intentions,

Begin to feel what it's like to move about your life in that reality.

Perhaps it feels warm,

Expansive,

Liberating,

Peaceful,

Or something else.

Notice how it feels and where you feel it.

Allow this feeling to expand outward,

Radiating from your heart.

This is how it feels to experience life,

From your center.

Hold this feeling,

Anchor it into your being,

Return your awareness here as often as you can,

And when you're ready,

Gently open your eyes.

Reviews

Thank you for your words… i’ve come across your guided meditations these last couple of months and I always find myself coming back and listening to you.💜💜💜 309 days ago I started out on this healing journey. My goal was to hit 10,000 minutes and today was that day!! It’s incredible to reflect on this last year and how much I have grown… 10,000 minutes logged With this beautiful app… And of course, many more minutes of presence and practicing silence/solitute… thank you for being a guiding light, thank you for your words and thank you for you💜

A beautiful meditation. As within so without thank you for sharing Namaste.

I adored this track and the experience 💫what landed so beautifully was how you describe the difference between awareness and experience 🌼🌀💐! Thank you for sharing your gifts! 🙏🏽

Really enjoyed this meditation. Will definitely be returning to this one.
Thank you 🙏🏻

Powerful and peaceful 💜 your voice is soothing 💙 thank you ❤️

I appreciate the calming flow in a short time. It allows a smooth transition when feeling stressed, to feeling grounded.