06:23

Short Centering Meditation For Presence And Peace

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
571

A short but effective guided meditation to help you return to your center amidst life's constantly shifting moments and moods. Reconnect with your body using mindfulness and breath, and step back into the seat of awareness where you regain the power of choice. How do you want to respond to life? How do you want to feel? What do you want to focus on? Let's dive into your center and set the course forward from that place.