Guided Imagery Meditation For Grounding & Balance

A soothing and calming guided imagery meditation for grounding and balance. Journey within to connect with your essence, ground into mother earth, and connect with the cosmic energy of above. Perfect for those with an intermediate meditation practice, but absolutely suitable for all levels.

Transcript

Hello,

My name is Kasey Sage and I want to thank you for joining me in meditation today.

This time is for you,

So find a quiet place with no distractions,

A place where you feel safe.

Close your eyes as you settle into a seated position.

Gently straighten your back and relax all the muscles on the front of your body.

We're going to disconnect from the outer world a bit and take intentional time to go inward.

Take a deep inhale through your nose and feel it fill your lungs to the brim before exhaling it all out.

Take a few more breaths like this at your own pace,

Allowing each exhale to relax your body a bit deeper.

Just breathing now.

With your back straight,

Picture a swirling beam of light energy that starts at the base of your pelvis and extends all the way up to the top of your head.

This light beam is a brilliant white with the faintest beautiful tint of luminescent gold.

It glitters and swirls effortlessly,

Fluidly in a clockwise motion.

This vibrant beam of light is your life force energy.

It swirls along,

Keeping you healthy and vital.

As you connect with this light energy,

You're filled with the most comforting sense of peace and well-being.

Feel into this sacred beam of light energy as it swirls with vitality from the top of your head down your spinal cord and all the way to the bottom of your pelvis.

This light is always here and it is yours.

Feel how it ebbs and flows like the ocean tide with each inhale and exhale.

And like the ocean,

It always remains vast,

Powerful,

And deep despite the storms that may come its way.

This is all a beautiful part of the flow of life.

Each shift,

Each movement,

A necessary part of the whole.

Turn your awareness toward what this light energy feels like as it moves throughout your body.

This unbreakable light energy has been around since the dawn of time and will continue on infinitely.

This is yours.

This energy is your essence.

Feel deeply into this energy.

Let sensations arise as it glows effervescently throughout your being.

Is it warm?

Is it soft?

Maybe calm or loving?

Take some time now to just breathe and revel in these sensations.

Notice how good it feels to breathe with this life force energy.

Ebb and flow,

Ebb and flow.

Each inhale washes over you like a rising tide and is just as quickly released back into the void.

Now follow this light energy starting at the top of your head.

Notice what it feels like as it moves from your head descending downward through your spinal cord.

From the neck to the back of your heart,

Behind your rib cage,

Behind your belly button and extends all the way down through the pelvis.

From the pelvis,

It continues descending downward toward the earth and it begins expanding outward before it swirls even tighter into an unbreakable cord of light.

Down,

Down the cord goes,

Lovingly penetrating the earth's crust,

Descending effortlessly deep through the rocky formations,

Through the fluid magma,

Straight to the core of Pachamama,

Into the heart of our beloved Mother Earth.

As the cord of your light energy approaches the core of the earth,

You're surrounded by a beautiful field of stunning crystal pillars.

Anchored into her heart,

Buried deep beneath all the layers,

These sacred crystals tower and impressive formations.

Feel into what it's like to be here at the core of the earth,

Grounded,

Safe,

Protected,

And free.

Breathe into these feelings and linger here as you wrap your cord of light energy around the crystal that calls to you most.

As you wrap your cord around this towering crystal pillar,

It forms an unbreakable knot that's anchored here into the heart of the earth.

Through this anchored cord,

You both give and receive energy from Pachamama,

Grounded here into her heart.

Now follow your light cords slowly back up into your physical body.

Feel how comforting it is to be held here as your light energy works with Mother Earth,

Gently pulling you down toward her center.

Feel Pachamama as she suddenly tugs you toward her,

Rooting your feet firmly into the ground.

She offers so much love to you here as you walk upon her surface.

Here you are loved.

Here you are safe.

Here you are stable.

Here you are home.

Inhale deeply,

Pulling energy from your light cord rooted deep into the earth all the way up through the body.

Exhale in gratitude for this feeling,

For this safety,

For this peace.

Exhale again through your grounded light cord all the way through the body and this time hold it at the very top of your head.

Allow the energy you've pulled to build here.

Keep holding.

Exhale and release it back to her.

Again,

Inhaling deeply from the light cord all the way through the body,

Holding at the top of the head.

Exhale and release it back to her.

Inhale one more time all the way to the top of the head.

Hold it here and really let it build.

Exhale and release it back to her.

Now we'll take this light energy that's built up in our crown chakra at the top of our head and send it out and up toward the sky.

This light energy ascends from your body and begins expanding outward before it swirls even tighter into an unbreakable cord of light just like the one you've rooted deep into the earth.

Upward it soars through the clouds breaking the barrier of earth's protective atmosphere and onward out into the cosmos.

It continues upward past the moon,

Past all the other planets in our solar system and keeps extending so far into space that it reaches a mesmerizing colorful cluster of stars as old as time.

There is a mysterious wisdom about these stars.

The cord of light energy begins to widen at the end opening up into a broad illuminated funnel of swirling light.

The funnel draws in the energy of space as these ancient stars pour their light into you.

All of that powerful cosmic energy travels downward through your light cord like a straw pouring straight through your crown chakra and cascading its radiant energy throughout your entire being.

More immersed in potent light energy that brings a stamina unlike anything you've ever felt.

It begins to overwhelm you with love as it builds stronger and stronger into your heart center.

Feel your heart harnessing this sacred energy and send it out to your body.

Inhale it into your heart and exhale it out through your shoulders,

Your arms,

Your fingers,

Your arms,

Elbows,

Hands,

And into your fingertips.

Inhale it again into your heart.

Bring it out down your legs,

Through your knees,

Calves,

Feet,

And into your toes.

Inhale it into your heart and up to your ears,

Your eyes,

Your nose,

Your lips,

And your throat.

One more time inhaling it into your heart and send it all the way down to the core of the earth through your grounded cord of light energy.

Take a few more breaths here sending this potent light energy anywhere in your body that needs a little more attention.

Grounded into the earth and connected with the heavens above,

Your being is balanced and whole.

This light energy is your essence and it is always available to you.

All you must do is make the connection with your cords of light energy and you can come back to this place.

It's always been here for you.

You are loved.

You are supported.

You are powerful.

Ingrate this feeling into your being.

Breathe it in and feel what your body feels like when you're connected with this light energy.

Place your hands on your heart expressing gratitude to your powerful beautiful self for showing up here today and taking intentional time for your healing and transformation.

Anger here in these feelings of gratitude,

Peace and unconditional love for as long as you'd like.

And when you're ready you can gently wiggle your fingers and toes returning your awareness to your physical body.

Notice that it feels different,

Lighter,

Fuller,

Stronger.

Carry these feelings with you throughout your day today and know you can always return inward to tap in again.

Thank you dear one for sitting in meditation with me today.

I hope you have a beautiful,

Wonderful,

Peaceful experience today.

Sin.

Reviews

This was wonderful. Your voice is so soothing, and the meditation was perfect. ✨✨Thank you. 🙏

Kaci, thank you for creating and sharing this beautiful meditation with all of us. The soothing words combined with your peaceful voice made for a wonderful meditation experience. Thank you. 🙏

My first time doing one of Kaci's meditations and I feel so at peace internally and connected with Mother Earth. One of my favorites that I will definitely use often, I hope she puts out many more. Her voice and guidance made for such a beautifully connected experience. Thank you, Kaci!

Kaci hi there
Lovely meditation equalled only by your soft sweet mesmerising voice , thanks so much for all your effort
Best regards
Namaste
🙏🏻