Sitting or lying comfortably gently close your eyes take a long deep breath into your belly now exhale and allow your body to relax imagine you're sitting comfortably looking at a mountain you're waiting for the sun to rise allow a smile to form on your lips as the sun peeps over the mountaintop you feel a warm ray of light land on your forehead can you feel the warmth or see the light in your mind's eye?
Perhaps you just get a sense of the light the warmth however you perceive it is perfect now imagine that beam of light shining directly to your third eye between your eyebrows a little higher on the forehead and imagine your third eye breaking into a beautiful smile hold that image while you take a deep breath in breathing in the energy of your smile now on the out breath send that smiling energy up to the crown of your head and allow it to expand through your whole head on every breath send it to your crown your brain your ears your eyes your mouth your jaw feel your whole head fill with light and smiling energy take your attention now to your lungs on either side of your chest as you inhale collect the smiling energy from your third eye and send your smile to your lungs fill and surround your lungs with white light and your smiling energy take your attention now to your kidneys at the back of your upper abdomen as you inhale collect the smiling energy from your third eye and send your smile to your kidneys surround your kidneys with blue light now take your attention to your liver at the upper right of your abdomen as you inhale collect the smiling energy from your third eye and send your smile to your liver imagine your liver's being bathed in emerald green light turn your attention now to your heart now to your lungs collect the smiling energy from your third eye as you breathe in and as you exhale send the smiling energy to your heart imagine your heart is surrounded by red light turn your attention now to your stomach and intestines in your upper and lower abdomen as you breathe in collect the smiling energy from your third eye as you breathe out send the smile to your stomach and intestines imagine that area bathed in yellow light now to your lungs focus again on your third eye as you breathe in collect the smiling energy once more now as you breathe out send the smiling energy with white light to your whole body now to your stomach and intestines as you breathe in slowly bring your attention back to your body become aware again of your breath of the noises around you feel the fabrics on your skin gently start to wake up your body wiggle your toes and fingers take a stretch and gently when you're ready open your eyes you
