
11:21
11:21
Mindful Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.2k
This simple guided meditation is perfect for beginners or anyone who would like to experience simply being present in the here and now.
MindfulnessMeditationPresenceAlignmentSensesThoughtsAwarenessFocusAwakeningSpine AlignmentSensory PerceptionSmiling TechniqueThought ObservationSound AwarenessSmell AwarenessInner AwarenessNose FocusBody AwakeningBreathingBreathing AwarenessGuided MeditationsSensationsSensation AwarenessSmellsSmilingSoundsBeginner
Meet your Teacher

Kate Westlake
Dulwich Hill, Australia
