Mindful Meditation
11:21
11:21

Mindful Meditation

by Kate Westlake

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.2k

This simple guided meditation is perfect for beginners or anyone who would like to experience simply being present in the here and now.

MindfulnessMeditationPresenceAlignmentSensesThoughtsAwarenessFocusAwakeningSpine AlignmentSensory PerceptionSmiling TechniqueThought ObservationSound AwarenessSmell AwarenessInner AwarenessNose FocusBody AwakeningBreathingBreathing AwarenessGuided MeditationsSensationsSensation AwarenessSmellsSmilingSoundsBeginner

Meet your Teacher

Kate Westlake

Dulwich Hill, Australia

Meet your Teacher

Kate Westlake

Dulwich Hill, Australia