
19:39
19:39
Nidra Practice Through The Chakras
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
486
This short Nidra practice takes you through guided relaxation practices and opens awareness at each Chakra energy center. Find peace and rest as you release the chattering mind and center your attention on the subtle body.
NidraChakrasBody ScanSankalpaRelaxationIshvara PranidhanaKundaliniGroundingPeaceRestSubtle BodyYoga NidraSankalpa IntentionFull Body RelaxationKundalini AwakeningBreathingBreathing AwarenessLight VisualizationsVisualizationsChakra Visualizations
Meet your Teacher

Justyn O’Neill
Minneapolis, MN, USA
