
14:48
14:48
Stability Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
163
This is a meditation practice intended to connect you to the energy of stability in your life. When your environment feels chaotic; this practice is a tool for grounding and releasing stress. Find a quiet space you can sit undisturbed and find a connection with your center.
StabilityMeditationGroundingStressBreathingMindfulnessAnxietyHolisticNatureAlternate Nostril BreathingPresent Moment AwarenessAnxiety ReductionBody Mind Spirit ConnectionNature ConnectionBreath CyclesChakrasLight VisualizationsLotus VisualizationsRoot ChakraVisualizations
Meet your Teacher

Justyn O’Neill
Minneapolis, MN, USA
