25:02

61-Point Yoga Nidra Practice

Name: 61-Point Yoga Nidra Practice
Uploaded: 2022-01-26T13:13:38.000Z
Duration: 25 min 2 s
Channel: Justyn O’Neill
Description: Yoga Nidra is a practice for deep relaxation. This recording is intended to help you quiet the chattering mind and rest in a place of pure awareness. Yoga Nidra is best practiced lying down in a space without distractions. Utilize props to support your body and blankets for your comfort.

by Justyn O’Neill

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

Yoga Nidra is a practice for deep relaxation. This recording is intended to help you quiet the chattering mind and rest in a place of pure awareness. Yoga Nidra is best practiced lying down in a space without distractions. Utilize props to support your body and blankets for your comfort.

Meet your Teacher

Justyn O’Neill

Minneapolis, MN, USA

Meet your Teacher

Justyn O’Neill

Minneapolis, MN, USA

© 2026 Justyn O’Neill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.