28:28

61 Point Yoga Nidra Practice - Spacious Awareness

Name: 61 Point Yoga Nidra Practice - Spacious Awareness
Uploaded: 2022-02-02T20:22:40.000Z
Duration: 28 min 28 s
Channel: Justyn O’Neill
Description: This yoga nidra practice uses the 61-point method to bring you to a state of spaciousness and relaxation. Prepare yourself by finding a quiet and supportive place to lay down where you will not be disturbed. All this guided practice to bring into a place of release and surrender.

by Justyn O’Neill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

536

This yoga nidra practice uses the 61-point method to bring you to a state of spaciousness and relaxation. Prepare yourself by finding a quiet and supportive place to lay down where you will not be disturbed. All this guided practice to bring into a place of release and surrender.

Yoga Nidra Awareness Relaxation Breathing Body Scan Sankalpa Reawakening Shavasana Breath Control Sound Awareness Anjali Mudra Mantras Mantra Repetitions Mudras Visualizations

Meet your Teacher

Justyn O’Neill

Minneapolis, MN, USA

Meet your Teacher

Justyn O’Neill

Minneapolis, MN, USA

© 2026 Justyn O’Neill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.