Charles Freligh On Mindful Impact Podcast

Charles Freligh, PhD is a writer, meditation teacher, personal guide, and consciousness explorer. He is one of the top meditation teachers on the insight timer app. We discuss what it's like to be more curious about everything. Our emotions, experiences, feelings, relationships, perspectives...etc.. What's it like to realize how much we critique and judge so much... and then get curious about it.

Reviews

What a delightful hour ++. Two guys talking about meditation and life like it's normal. Which it is. But I tend to react negatively to earnest, ethereal voices.

Nice introduction since I haven't listened to you previously. I look forward to your guidance 🌄