Point of Focus

Meditation - cultivating self-awareness. Taking Just-a-Minute, gently I bring my energy, away from the external. I bring all my attention up through my body.

Transcript

Point of focus.

Taking just a minute,

Gently I bring my energy away from the external.

I bring all my attention up through my body to a point in the middle of my forehead,

Just above and behind the eyes,

Towards a single point of focus inside.

I now look through my eyes as if they are windows.

I am the still point of awareness,

Looking through the eyes to the world out there.

I am the still point,

Silent and powerful.

Reviews

Wow! The best yet. I am aware! 🌝 ☀️ 🌞🙏🙏❤️

wonderful and effective. thank you 🙏🏻

Great tkank you 💙

Great quick centering exercise

So lovey in the middle of a busy day!

Short but sweet!

Love this!!!!
Love that it's short yet wish it were just a tad longer.... 😍 Thank you

Powerful quick centering!

Really stopped my racing thoughts. Her voice is so soothing.

Realy effective. Perfect when you need to stop and focus

Such clarity- with one moment

Like the visual and shortness for a good reminder during my day.

GREAT FOR IN BETWEEN CLIENTS WHEN YOU HAVE TO HIT RESET!

THANK YOU.
JEANNINE