Meditation name: Point of Focus

Point of Focus

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1.06k plays · 134 ratings
4.4

Meditation - cultivating self-awareness. Taking Just-a-Minute, gently I bring my energy, away from the external. I bring all my attention up through my body.

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Meditation - cultivating self-awareness. Taking Just-a-Minute, gently I bring my energy, away from the external. I bring all my attention up through my body.

01:16 minutes

Listen
1.06k plays · 134 ratings
4.4

Benefits: SOS, Focus and Grounded

Practice types: Guided Imagery

Origins: Consciousness

GUIDED MEDITATIONS · 21 Tracks

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Inner Light · 01:12
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Rising Above · 01:15
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A Clear Mind · 01:15
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Breathing Calm · 01:16
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Letting Go · 01:14
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Meditation name: Being Relaxed
Being Relaxed · 01:15
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Meditation name: Positive Focus
Positive Focus · 01:17
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Meditation name: Being Myself
Being Myself · 01:17
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