Point of Focus

Meditation - cultivating self-awareness. Taking Just-a-Minute, gently I bring my energy, away from the external. I bring all my attention up through my body.

Transcript

Point of focus. Taking just a minute, Gently I bring my energy away from the external. I bring all my attention up through my body to a point in the middle of my forehead, Just above and behind the eyes, Towards a single point of focus inside. I now look through my eyes as if they are windows. I am the still point of awareness, Looking through the eyes to the world out there. I am the still point, Silent and powerful.

Reviews

Wow! The best yet. I am aware! 🌝 ☀️ 🌞🙏🙏❤️

wonderful and effective. thank you 🙏🏻

Great tkank you 💙

Great quick centering exercise

So lovey in the middle of a busy day!