00:30

Meditation For Responding To Imposter Syndrome

Name: Meditation For Responding To Imposter Syndrome
Uploaded: 2023-05-19T20:29:21.913Z
Duration: 13 min 26 s
Channel: Julie Williams
Description: We all doubt ourselves at times, for some it is much more constant and impactful. Join me in meditation on imposter syndrome, finding ways to practice breath work, body awareness, and holding space for this challenging and painful experience, without pushing it away or pulling it towards us. Informed by Dr Neff's Mindful Self-Compassion work and Dr Harris' ACT Made Simple book.

by Julie Williams

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We all doubt ourselves at times, for some it is much more constant and impactful. Join me in meditation on imposter syndrome, finding ways to practice breath work, body awareness, and holding space for this challenging and painful experience, without pushing it away or pulling it towards us. Informed by Dr Neff's Mindful Self-Compassion work and Dr Harris' ACT Made Simple book.

Meditation Imposter Syndrome Breathwork Body Awareness Self Compassion Self Doubt Grounding Emotional Healing Intention Setting Acting Breathing Awareness Inner Child Visualizations Intentions Visualizations

Meet your Teacher

Julie Williams

California, USA

Meet your Teacher

Julie Williams

California, USA

© 2026 Julie Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.