07:58

Body Scan To Manage Stress

Name: Body Scan To Manage Stress
Uploaded: 2021-01-19T01:40:46.000Z
Duration: 7 min 58 s
Channel: Julie Williams
Description: In this full body scan, I lead you through noticing your breath and body to support with present moment awareness, encourage calm and relaxation. This exercise can be used before bed to support sleeping or relaxing when you are feeling more anxious or keyed up. Come join me.

by Julie Williams

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

855

In this full body scan, I lead you through noticing your breath and body to support with present moment awareness, encourage calm and relaxation. This exercise can be used before bed to support sleeping or relaxing when you are feeling more anxious or keyed up. Come join me.

Body Scan Stress Relaxation Meditation Calm Sleep Anxiety Tension Release Breathing Breathing Awareness Cleansing Breaths Seated Meditations

Meet your Teacher

Julie Williams

California, USA

Meet your Teacher

Julie Williams

California, USA

© 2026 Julie Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.