09:14

Gratitude & Loving Kindness

Name: Gratitude & Loving Kindness
Uploaded: 2021-05-07T17:59:08.000Z
Duration: 9 min 14 s
Channel: Julie Williams
Description: Join me for loving-kindness metta imagining the warmth of a loved one to support with relaxation, present moment awareness. This is a way to express gratitude and spend time connecting with your values and how you want to spend time with others in your life as well as letting go of anger.

by Julie Williams

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

Join me for loving-kindness metta imagining the warmth of a loved one to support with relaxation, present moment awareness. This is a way to express gratitude and spend time connecting with your values and how you want to spend time with others in your life as well as letting go of anger.

Gratitude Loving Kindness Metta Relaxation Present Moment Awareness Value Connection Letting Go Of Anger Community Gratitude Breathing Breathing Awareness Daily Gratitude Love Visualizations Visualizations

Meet your Teacher

Julie Williams

California, USA

Meet your Teacher

Julie Williams

California, USA

© 2026 Julie Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.