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Meditation To Unhook From Parental Guilt

Name: Meditation To Unhook From Parental Guilt
Uploaded: 2023-05-19T20:29:21.913Z
Duration: 20 min 27 s
Channel: Julie Williams
Description: Parenting is a stressful job and the pay is not great... Come join me in learning to slow down, take time for yourself, and use the skill of acceptance in responding differently to parental guilt. Inspired by Dr Neff's Mindful Self-Compassion work and Dr Harris' ACT Made Simple.

by Julie Williams

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

Parenting is a stressful job and the pay is not great... Come join me in learning to slow down, take time for yourself, and use the skill of acceptance in responding differently to parental guilt. Inspired by Dr Neff's Mindful Self-Compassion work and Dr Harris' ACT Made Simple.

Meditation Parenting Stress Relaxation Acceptance Guilt Mindful Self Compassion Body Scan Breathing Emotional Adaptability Intention Setting Self Parenting Overcoming Guilt Acting Breathing Awareness Intentions Intentions And Reflections Postures Visualizations

Meet your Teacher

Julie Williams

California, USA

Meet your Teacher

Julie Williams

California, USA

© 2026 Julie Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.