Welcome to this guided visualization to activate the solar plexus chakra.
Begin by finding a comfortable position.
This could be sitting up with the feet rooted on the floor or laying down.
Wherever you are at is perfect.
Allow yourself to drop into the body.
Relax the facial muscles.
Soften the jaw.
Shoulders melt down.
Belly.
Hips.
Thighs.
Shins.
Feet.
Tune into your breath.
Your own natural rhythm.
Without the need to change it or judge it.
Just notice.
Is it deep?
Is it shallow?
Long?
Or short?
And on the next inhale,
Begin to deepen the breath.
Deep breath in through the nose.
Hold at the top.
And long open mouth exhale.
Another deep breath in.
Breathing in peace.
And release open mouth exhale with a sigh.
Let that go and allow your breath to breathe you.
You might like to place one hand on your solar plexus.
Just above your navel,
Between your lower ribs,
Or energetically move your attention to this space.
We are going on a journey.
Traveling to the island of Hawaii.
Passing the beautiful beaches.
Traveling into the jungle.
And eventually coming into the volcano.
We end up deep inside the volcanic crater.
Look around.
You are standing on the black hardened lava.
You feel the essence of Mama Pele.
The energy of the volcanic rock moves up through your feet.
Through your feet.
Into your legs.
Up through the legs.
And swirling around through the root.
The pelvic floor.
You feel grounded.
You feel a wave of energy move through you.
This energy moves up through the belly to the core of your being.
Standing at the creative center.
Settling at the solar plexus.
The fire ignites the power within you.
You feel alive.
You feel the fierceness within.
The yellow light radiates throughout this entire energy center as you breathe in the life you are surrounded by.
Completely nourished by the earth.
You feel confident,
Motivated,
And unstoppable.
Breathe deep into this space.
Allow this feeling to ripple out into every cell of the entire body.
Activating your whole being with these light codes.
Another deep breath.
And then allow all of this energy to cycle back into the earth.
Down your center,
Through your legs,
Into your feet,
And feel yourself fully connected with mamma gaia.
Take a few last breaths here in this beautiful volcano.
Thanking the earth in Pele for the deep nourishment.
This energy is always available to you.
It is always inside.
May your day be filled with beauty and you feel confident in your being.
And as you are ready,
Bring your awareness back into your body.
Take a deep breath,
Noticing any shifts that took place.
Allow yourself to slowly integrate back into life.
Thank you for joining me in this meditation.
Have a beautiful day.
