The Power Of Spiritual Minimalism With Light Watkins

Do you feel like you can’t meditate no matter what you do? Maybe you’ve been told you have a monkey mind that won’t calm down. Or it feels impossible to sit still and be present with your breath and thoughts. In this conversation on the You-est You podcast with luminary Light Watkins, meditation and mindfulness expert, we talk all about how to find peace, calm, and serenity within your mind, and yes, through the proven power of meditation. Light shares a wealth of wisdom and teachings about spiritual minimalism and how to change how you view your mind, body, and spirit, especially regarding meditation and finding genuine and lasting inner peace.

Reviews

Excellent interview, Julie! Grateful for you and Light 🙏💫💕