The Power Of Attention And Meditation With Renowned Expert, Sarah McLean
Join Julie on her in-depth conversation with mindfulness expert, Sarah McLean (a fantastic meditation teacher also on Insight Timer) about the power of attention and intention. Does mindfulness change lives? Tune in to hear the 5 essentials to meditation and how it can alter and transform your life (hint: ongoing thoughts are normal). Sarah McLean, thought leader, meditation leading expert and world renown teacher breaks down why and how meditation will change your brain and life. Sarah is a popular teacher and facilitator at the Deepak Choprah Center, Esalen and many world class spas all over the world. Sarah spent time with Thich Nhat Hanh studying in an ashram and has made it her lifelong commitment to bringing mindfulness and peace all over the world. Sarah, best selling Hay House author, is also the founder of the esteemed McLean Institute in Sedona, AZ. She is a true light and shares how to find that light from within.
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Maryland, USA