Welcome to this Return to Peace Sleep Meditation.
Welcome,
Beautiful soul.
You've done enough for today.
You've carried enough.
You've given enough.
Now,
There is nothing more you need to do.
There's nowhere you need to go.
And nothing you need to figure out.
This time is for rest.
For restoration.
For surrender.
For you to reset and release.
Let this meditation hold you like warm arms around your spirit.
And around your body.
Now,
If you can,
Allow your body to settle into a comfortable position.
Lying down.
Supported.
So soft.
So safe.
And fully at ease and at peace.
And if your mind wanders at any point,
Just know that is okay.
You don't need to stay focused.
You don't need to try or to grasp.
Just let my voice become a gentle companion as you drift towards sleep.
And we'll just start here to begin by noticing your breath.
Noticing the inhale and the exhale.
The rise and the fall of your belly.
No effort.
No forcing.
Just observing.
And slowly,
Invite a deeper inhale through your nose.
Filling your belly,
Your ribs,
Your chest.
And now,
A long,
Slow exhale through your mouth.
Just as if you're releasing the day.
Let it go.
And again,
Inhale.
Slow,
Soft,
And easy.
And exhale.
Letting go.
With each breath in,
Feeling greater peace.
And with each breath out,
Feel your body sinking deeper into the surface beneath you.
Letting yourself be grounded and supported and loved.
Feeling your body begin to release,
Relax.
Gravity is your ally.
You are being held.
Held by so much.
By the great force of Mother Earth.
Of the bed or wherever it is you are lying down in.
Your body.
There is nothing to hold up anymore.
Let the breath become slower and softer and quieter.
Inhale peace.
Exhale release.
Let it go.
Inhale calm.
Exhale sinking even deeper.
Feel your breath become slower.
More grounded,
Quieter.
And if it feels good,
Imagine your exhales melting stress.
Melting tension.
Melting effort.
Melting trying.
Melting thinking.
Melting figuring it out.
Melting anything that might still be there.
That's keeping you thinking or aware.
Let it go.
And let your breath become even slower.
Even softer.
Even quieter.
Release.
Relax.
And continue to let go.
Now we'll gently guide your beautiful body into deeper rest.
Bring your awareness to the top of your head.
And just let your scalp soften.
Let the crown of your head begin to melt.
And release any tension.
Let your forehead smooth.
Feeling cool and relaxed.
Let your eyebrows relax and release.
And clench your jaw.
Let your tongue rest.
Perhaps let your teeth part.
Feel this warm,
Easeful letting go.
All the way from your crown to your chin.
And clench your jaw.
Allow your cheeks to soften.
Your eyelids begin to grow heavy.
So heavy.
So very heavy.
Your eyes begin to sink back peacefully with ease.
Resting.
Oh,
This beautiful feeling of rest.
And let it sink in right here.
And now bring your awareness to your neck and your shoulders.
These are the places that often carry the weight of responsibility.
Overwhelm.
Let that weight dissolve.
Let it go.
Let it melt.
Let it evaporate.
And let your shoulders drop.
Let your collarbones widen.
Let your chest soften.
Feeling more ease and peace.
All throughout the top of your chest area.
Moving down into your heart.
And let it guide you,
Feeling open,
Steady.
Supporting you.
And imagine this warm,
Soothing,
Beautiful golden light pouring down now through your neck.
Washing over your shoulders.
Loosening every tight place.
Notice where it might go in your body.
Now allow your arms to grow heavy.
Releasing any weight or tension,
Let them go.
First your upper arms.
Your elbows.
Your forearms.
Your wrists.
Your hands.
Your fingers.
Your fingertips.
Let them rest.
Let them soften.
Let them feel warm and heavy and at ease.
Bring awareness to your heart center.
And notice the rhythm of your breath here.
The gentle rise and fall.
The quiet,
Steady beating of your heart.
Let your heart feel safe and cared for.
Let it feel held.
Let it feel allowed to rest.
And now softening your belly.
There is no need to hold it in.
There's no need to brace.
No need to control.
Let it become heavy.
Let it release.
Notice how good this feels.
And let your abdomen expand gently with each inhale.
And soften with each exhale.
Again,
Feeling the expansion gently,
Quietly,
Softly with your inhale.
And then softening and releasing with each exhale.
Noticing how grounded and supported you are.
Nothing to do or push.
Just letting it be.
And now feeling your lower back release.
Your hips melt.
Your pelvis soften.
Let any stored tension in any of these areas dissolve.
Evaporate.
Release.
Sink in.
Feel the goodness.
Feel the peace.
And now bring your awareness to your thighs.
To your knees.
To your calves.
To your ankles.
And your shins.
And your feet.
And your toes.
Let your legs grow heavy.
Let them go.
Let them be supported.
So warm.
So loose.
So still.
Your entire body is now resting.
At rest.
Supported.
Safe.
And allowed to sleep.
Allowed to release.
Allowed to fully rest.
And as your body is resting.
Imagine now the events of today.
Softly fading into the distance.
You don't need to replay them.
You don't need to solve them.
You don't need to carry them.
If there were moments of stress.
Or worry.
Or anxiety.
Or frustration.
Let them dissolve.
Like mist in warm sunlight.
If there were moments of joy.
Or connection.
Or beauty.
Let those become soft glowing embers.
Of gratitude in your heart.
And gently remind yourself.
Today is complete.
I have done enough.
I am enough.
It is safe to rest.
Now imagine a soft golden white light above your body.
This is a light of peace.
Of love.
Of divine presence.
This light slowly begins to flow.
Down through the crown of your head.
Washing through your mind.
Quieting your thoughts.
Soothing your mental space.
Flowing down through your throat.
Your beautiful heart.
Your heart.
Your chest.
Dissolving tension.
Clearing emotional residue.
Restoring harmony.
This light continues down through your belly.
Your hips.
Your legs.
All the way to your feet.
Every cell is being bathed in calm healing energy.
Anything that is heavy.
Anything stuck.
Anything no longer needed.
Simply dissolves and melts away.
You are being reset.
Renewed.
Restored.
And as you drift off.
You may silently receive these words.
Like gentle whispers.
You are so safe.
You are supported.
You are deeply loved.
You do not need to figure anything out tonight.
Your mind can rest.
Your body can rest.
Your soul can rest.
You are so very safe.
And supported.
And deeply loved and cherished.
There is nothing to figure out.
Your mind.
And body are at rest.
Your soul is at rest.
The universe is holding you.
Love is holding you.
Your higher self is holding you.
No need to force sleep.
It is something to allow.
You are allowing it now.
And you are allowed.
And now imagine yourself walking into a sacred,
Peaceful sanctuary.
It might feel like a soft meadow.
A forest bathed in the moonlight.
A glowing crystal temple.
Or simply a warm,
Quiet,
Cozy room.
Notice the atmosphere here.
The colors.
The textures.
The stillness.
The silence.
The beauty.
The peace.
There is a comfortable place for you to lie down.
To rest here.
And as you settle in this sacred space.
Feel an even deeper sense of safety.
Of rest.
Of release.
There is a place where nothing is required of you.
And this is that place.
No expectations.
No demands.
No performance.
Just being.
Just resting.
Just breathing.
Just releasing.
Breathe that in here.
Now imagine a loving presence approaching you.
This presence is so very wise.
Compassionate.
Loving.
Familiar.
It is your higher self.
The part of you that already knows you are whole.
You are worthy.
Guided.
Cherished.
Loved.
Adored.
Revered.
Resting.
And enough.
You may feel this presence.
You might notice or imagine or sense this presence.
Placing a gentle hand on your heart.
Or hover lovingly nearby.
And silently it reminds you.
You are on the right path.
You are guided.
You are protected.
You are becoming.
You are becoming who you are meant to be.
You don't need to do anymore.
You don't need to try harder.
You don't need to rush.
You don't need to prove.
You don't need to strive.
In fact,
You are perfect.
Right where you are.
Everything unfolds in divine timing.
You are allowing yourself to unfold.
To rest in divine timing.
Let this reassurance sink deep.
Deep into your nervous system.
Into your heart.
Into your mind.
Into your subconscious.
Feeling even greater peace.
Even greater light.
Even greater rest.
Now we will gently repeat a phrase.
That guides you into full sleep.
You don't need to repeat it.
Just let it wash over you.
Let it move through you.
Imagine it washing over you.
Like it's washing over you.
Like light.
Or shower.
Or water moving over your face.
Whether it's the sunlight.
Or swimming.
As you inhale.
Feel the peace.
As you exhale.
Feel the release.
Inhale.
I soften.
Exhale.
I release.
Inhale.
I trust.
Exhale.
I surrender.
Inhale.
Inhale.
I am held.
Exhale.
I rest.
Inhale.
Love.
Exhale.
Peace.
Inhale.
I soften.
Exhale.
I release.
Inhale.
I trust.
Exhale.
I surrender.
Inhale.
I am held.
Exhale.
I rest.
Inhale.
Love.
Exhale.
Peace.
Inhale.
Rest.
Exhale.
Inhale.
Release.
Inhale.
Rest.
Exhale.
Release.
Let the words fade as your mind grows quieter.
And quieter.
And quieter.
And quieter.
You are safe.
You can let go.
It's okay to sleep.
Rest now.
You're loved.
You are safe.
You are guided.
You can let go.
It is okay to sleep.
Rest now.
You are so safe.
You can let go.
It is okay to sleep.
Rest now.
You are so loved.
You are so loved.
You are so cherished.
You are so cherished.
You are so adored.
You are so adored.
You are so revered.
You are so revered.
You are so safe now.
You are so safe now.
You are so comfortable.
You are so comfortable.
You are so comfortable.
You may let go.
You may fully let go.
It is okay to let go.
It is okay to let go.
You can sleep now.
You can sleep now.
Take rest.
Take rest.
As you sleep,
Your conscious mind continues to heal,
Your conscious mind continues to heal,
To release,
To integrate wisdom.
Your dreams may bring clarity.
Your intuition may strengthen.
Your heart may feel even lighter in the morning while you rest.
Your body restores.
Your mind clears.
Your soul renews.
And you remember you are love.
You are light.
You are abundance.
You are goodness.
Everything is unfolding for your highest good.
Just reminding yourself now here Just reminding yourself now here at the subconscious level,
I am love.
I am light.
I am abundant.
I am at ease.
I am at peace.
I am guided.
Feel the goodness of this rest,
Feel the goodness of this rest,
The restoration,
Rejuvenation.
There is nothing left to do.
Letting go of effort.
Let go of thought.
Let go of control.
Sleep is coming naturally.
Slowly.
Easily.
Gently.
You are safe.
You are held.
You are so very loved.
Good night,
Beautiful soul.
Rest deeply.
And allow peace to carry you all the way into sleep.
Welcome to this Return to Peace Sleep Meditation.
Welcome,
Beautiful soul.
You've done enough for today.
You've carried enough.
You've given enough.
Now there is nothing more you need to do.
There's nowhere you need to go.
And nothing you need to figure out.
This time is for rest.
For restoration.
For surrender.
For you to reset and release.
Let this meditation hold you like warm arms around your spirit and around your body.
Now if you can,
Allow your body to settle into a comfortable position lying down,
Supported,
So soft,
So safe and fully at ease and at peace.
And if your mind wanders at any point,
Just know that is okay.
You don't need to stay focused.
You don't need to try or to grasp.
Just let my voice become a gentle companion as you drift towards sleep.
And we'll just start here to begin by noticing your breath.
Noticing the inhale and the exhale,
The rise and the fall of your belly.
No effort,
No forcing,
Just observing.
And slowly invite a deeper inhale through your nose,
Filling your belly,
Your ribs,
Your chest.
And now a long,
Slow exhale through your mouth.
Just as if you're releasing the day,
Let it go.
And again,
Inhale,
Slow,
Soft and easy.
And exhale,
Letting go.
With each breath in,
Feeling greater peace.
And with each breath out,
Feel your body sinking deeper into the surface beneath you.
Letting yourself be grounded and supported and loved.
Feeling your body begin to release,
Relax.
Gravity is your ally.
You are being held.
You are being held by so much,
By the great force of Mother Earth,
Of the bed or wherever it is you are lying down in,
Your body.
There is nothing to hold up anymore.
Let the breath become slower and softer and quieter.
Inhale peace.
Exhale release.
Let it go.
Inhale calm.
Exhale sinking even deeper.
Feel your breath become slower,
More grounded,
Quieter.
And if it feels good,
Imagine your exhales melting stress,
Melting tension,
Melting effort,
Melting trying,
Melting thinking,
Melting figuring it out,
Melting anything that might still be there that's keeping you thinking or aware.
Let it go.
And let your breath become even slower,
Even softer,
Even quieter.
Release,
Relax,
And continue to let go.
And now we'll gently guide your beautiful body into deeper rest.
Bring your awareness to the top of your head.
And just let your scalp soften.
Let the crown of your head begin to melt and release any tension.
Let your forehead smooth,
Feeling cool and relaxed.
Let your eyebrows relax and release.
Unclench your jaw.
Let your tongue rest.
Perhaps let your teeth part.
Let your tongue feel this warm,
Easeful letting go all the way from your crown to your chin and clench your jaw.
Allow your cheeks to soften.
Your eyelids begin to grow heavy,
So heavy,
So very heavy.
Your eyes begin to sink back peacefully with ease,
Resting.
Oh,
This beautiful feeling of rest.
Let it sink in right here.
And now bring your awareness to your neck and your shoulders.
These are the places that often carry the weight of responsibility,
Overwhelm.
Let that weight dissolve.
Let it go.
Let it melt.
Let it evaporate.
Let your shoulders drop.
Let your collarbones widen.
Let your chest soften.
Feeling more ease and peace all throughout the top of your chest area,
Moving down into your heart.
Let it guide you,
Feeling open,
Steady,
Supporting you.
And imagine this warm,
Soothing,
Beautiful golden light pouring down now through your neck,
Washing over your shoulders,
Loosening every tight place.
Notice where it might go in your body.
Now allow your arms to grow heavy,
Releasing any weight or tension.
Let them go.
First,
Your upper arms,
Your elbows,
Your forearms,
Your wrists,
Your hands,
Your fingers,
Your fingertips.
Let them rest.
Let them soften.
Let them feel warm and heavy and at ease.
Bring awareness to your heart center and notice the rhythm of your breath here,
The gentle rise and fall,
The quiet,
Steady beating of your heart.
Let your heart feel safe and cared for.
Let it feel held.
Let it feel allowed to rest.
And now softening your belly.
There is no need to hold it in.
There's no need to brace.
No need to control.
Let it become heavy.
Let it release.
Notice how good this feels.
And let your abdomen expand gently with each inhale and soften with each exhale.
Again,
Feeling the expansion gently,
Quietly,
Softly with your inhale and then softening and releasing with each exhale.
Noticing how grounded and supported you are.
Nothing to do or push.
Just letting it be.
And now feeling your lower back release.
Your hips melt.
Your pelvis soften.
Let any stored tension in any of these areas dissolve.
Evaporate.
Release.
Sink in.
Feel the goodness.
Feel the peace.
And now bring your awareness to your thighs,
To your knees,
To your calves,
To your ankles and your shins and your feet and your toes.
Let your legs grow heavy.
Let them go.
Let them be supported.
So warm.
So loose.
So still.
Your entire body is now resting.
At rest.
Supported,
Safe and allowed to sleep.
Allowed to release.
Allowed to fully rest.
And as your body is resting,
Imagine now the events of today softly fading into the distance.
You don't need to replay them.
You don't need to solve them.
You don't need to carry them.
If there were moments of stress or worry or frustration,
Let them dissolve like mist in warm sunlight.
If there are moments of joy or connection or beauty,
Let those become soft glowing embers of gratitude in your heart and gently remind yourself today is complete.
I have done enough.
I am enough.
It is safe to rest.
Now imagine a soft golden white light above your body.
This is a light of peace,
Of love,
Of divine presence.
This light slowly begins to flow down through the crown of your head,
Washing through your mind,
Quieting your thoughts,
Soothing your mental space,
Flowing down through your throat,
Your beautiful heart,
Your chest,
Dissolving tension,
Clearing emotional residue,
Restoring harmony.
This light continues down through your belly,
Your hips,
Your legs,
All the way to your feet.
Every cell is being bathed in calm,
Healing energy.
Anything that is heavy,
Anything stuck,
Anything no longer needed simply dissolves and melts away.
You are being reset,
Renewed,
Restored.
And as you drift off,
You may silently receive these words like gentle whispers.
You are so safe.
You are supported.
You are deeply loved.
You do not need to figure anything out tonight.
Your mind can rest.
Your body can rest.
Your soul can rest.
You are so very safe and supported and deeply loved and cherished.
There is nothing to figure out.
Your mind and body are at rest.
Your soul is at rest.
The universe is holding you Love is holding you.
Your higher self is holding you.
No need to force sleep.
It is something to allow.
You are allowing it now and you are allowed.
And now imagine yourself walking into a sacred,
Peaceful sanctuary.
It might feel like a soft meadow,
A forest bathed in the moonlight,
A glowing crystal temple or simply a warm,
Quiet,
Cozy room.
Notice the atmosphere here,
The colors,
The textures,
The stillness,
The silence,
The beauty,
The peace.
There is a comfortable place for you to lie down to rest here.
And as you settle in this sacred space,
Feel an even deeper sense of safety,
Of rest,
Of release.
There is a place where nothing is required of you.
And this is that place.
No expectations,
No demands,
No performance,
Just being,
Just resting,
Just breathing,
Just releasing.
Breathe that in here.
Now imagine a loving presence approaching you.
This presence is so very wise,
Compassionate,
Loving,
Familiar.
It is your higher self,
The part of you that already knows you are whole,
You are worthy,
Guided,
Cherished,
Loved,
Adored,
Revered,
Resting,
And enough.
You may feel this presence.
You might notice or imagine or sense this presence placing a gentle hand on your heart or hover lovingly nearby.
And silently it reminds you you are on the right path.
You are guided.
You are protected.
You are becoming who you are meant to be.
You don't need to do anymore.
You don't need to try harder.
You don't need to rush.
You don't need to prove.
You don't need to strive.
In fact,
You are perfect right where you are.
Everything unfolds in divine timing.
You are allowing yourself to unfold,
To unfold,
To rest in divine timing.
Let this reassurance sink deep,
Deep into your nervous system,
Into your heart,
Into your mind,
Into your subconscious,
Feeling even greater peace,
Even greater light,
Even greater rest.
Now we'll gently repeat a phrase that guides you into full sleep.
You don't need to repeat it.
Just let it wash over you.
Let it move through you.
Imagine it washing over you like light or shower or water moving over your face,
Whether it's the sunlight or swimming.
As you inhale,
Feel the peace.
As you exhale,
Feel the release.
Inhale.
I soften.
Exhale.
I release.
Inhale.
I trust.
Exhale.
I surrender.
Inhale.
I am held.
Exhale.
I rest.
Inhale.
Love.
Exhale.
Peace.
Inhale.
I soften.
Exhale.
I release.
Inhale.
I trust.
Exhale.
I surrender.
Inhale.
I am held.
Exhale.
I rest.
Inhale.
Love.
Exhale.
Peace.
Inhale.
Rest.
Exhale.
Release.
Inhale.
Rest.
Exhale.
Inhale.
Release.
Let the words fade as your mind grows quieter and quieter and quieter.
You are safe.
You can let go.
It's okay to sleep.
Rest now.
You are loved.
You are safe.
You are guided.
You can let go.
It is okay to sleep.
Rest now.
You are so safe.
You can let go.
It is okay to sleep.
Rest now.
You are so loved.
You are so cherished.
You are so cherished.
You are so adored.
You are so adored.
You are so revered.
You are so revered.
You are so safe now.
You are so safe now.
You are so comfortable.
You are so comfortable.
You are so comfortable.
You may let go.
You may fully let go.
It is okay to let go.
It is okay to let go.
You can sleep now.
You can sleep now.
Take rest.
Take rest.
As you sleep,
Your conscious mind continues to heal,
To release,
To integrate wisdom.
Your dreams may bring clarity.
Your intuition may strengthen.
Your heart may feel even lighter in the morning.
While you rest,
Your body restores.
Your mind clears.
Your soul renews.
And you remember you are love.
You are light.
You are abundance.
You are goodness.
Everything is unfolding for your highest good.
Just reminding yourself now here at the subconscious level,
I am love.
I am light.
I am abundant.
I am at ease.
I am at peace.
I am guided.
Feel the goodness of this rest,
The restoration,
Rejuvenation.
There is nothing left to do.
Letting go of effort.
Let go of thought.
Let go of control.
Sleep is coming naturally,
Easily,
Gently.
You are safe.
You are held.
You are so very loved.
Good night,
Beautiful soul.
Rest deeply and allow peace to carry you all the way into sleep.
Welcome to this Return to Peace Sleep Meditation.
Welcome,
Beautiful soul.
You've done enough for today.
You've carried enough.
You've given enough.
Now there is nothing more you need to do.
There's nowhere you need to go and nothing you need to figure out.
This time is for rest,
For restoration,
For surrender,
For you to reset and release.
Let this meditation hold you like warm arms around your spirit and around your body.
Now if you can,
Allow your body to settle into a comfortable position,
Lying down,
Supported,
So soft,
So safe and fully at ease and at peace.
And if your mind wanders at any point,
Just know that is okay.
You don't need to stay focused.
You don't need to try or to grasp.
Just let my voice become a gentle companion as you drift towards sleep.
We'll just start here to begin by noticing your breath.
Noticing the inhale and the exhale,
The rise and the fall of your belly.
No effort,
No forcing.
Just observing.
And slowly,
Invite a deeper inhale through your nose,
Filling your belly,
Your ribs,
Your chest and now a long,
Slow exhale through your mouth just as if you're releasing the day.
Let it go.
And again,
Inhale,
Slow,
Soft and easy and exhale,
Letting go.
With each breath in,
Feeling greater peace and with each breath out,
Feel your body sinking deeper into the surface beneath you.
Letting yourself be grounded and supported and loved.
Feeling your body begin to release,
Relax.
Gravity is your ally.
You are being held.
Held by so much,
By the great force of Mother Earth,
Of the bed or wherever it is you are lying down in,
Your body.
There is nothing to hold up anymore.
Let the breath become slower and softer and quieter.
Inhale peace,
Exhale release,
Let it go.
Inhale calm,
Exhale sinking even deeper.
Feel your breath become slower,
More grounded,
Quieter and if it feels good,
Imagine your exhales melting stress,
Melting tension,
Melting effort,
Melting trying,
Melting thinking,
Melting figuring it out,
Melting anything that might still be there that's keeping you thinking or aware.
Let it go.
And let your breath become even slower,
Even softer,
Even quieter.
Release,
Relax and continue to let go.
And now we'll gently guide your beautiful body into deeper rest.
Bring your awareness to the top of your head and just let your scalp soften.
Let the crown of your head begin to melt and release any tension.
Let your forehead smooth,
Feeling cool and relaxed.
Let your eyebrows relax and release and clench your jaw.
Let your tongue rest.
Perhaps let your teeth part and breathe Feel this warm,
Easeful letting go all the way from your crown to your chin and clench your jaw.
Allow your cheeks to soften.
Your eyelids begin to grow heavy,
So heavy,
So very heavy.
Your eyes begin to sink back peacefully with ease,
Resting.
Oh,
This beautiful feeling of rest.
Let it sink in right here.
And now bring your awareness to your neck and your shoulders.
These are the places that often carry the weight of responsibility,
Overwhelm.
Let that weight dissolve.
Let it go.
Let it melt.
Let it evaporate.
Let your shoulders drop.
Let your collarbones widen.
Let your chest soften.
Feeling more ease and peace all throughout the top of your chest area.
Moving down into your heart.
Let it guide you,
Feeling open,
Steady,
Supporting you.
And imagine this warm,
Soothing,
Beautiful golden light pouring down now through your neck,
Washing over your shoulders,
Loosening every tight place.
Notice where it might go in your body.
Now allow your arms to grow heavy,
Releasing any weight or tension.
Let them go.
First,
Your upper arms,
Your elbows,
Your forearms,
Your wrists,
Your hands,
Your fingers,
Your fingertips.
Let them rest.
Let them soften.
Let them feel warm and heavy and at ease.
Bring awareness to your heart center and notice the rhythm of your breath here.
The gentle rise and fall.
The quiet,
Steady beating of your heart.
Let your heart feel safe and cared for.
Let it feel held.
Let it feel allowed to rest.
And now softening your belly.
There is no need to hold it in.
There's no need to brace.
No need to control.
Let it become heavy.
Let it release.
Notice how good this feels.
Let your abdomen expand gently with each inhale and soften with each exhale.
Again,
Feeling the expansion gently,
Quietly,
Softly with your inhale and then softening and releasing with each exhale.
Noticing how grounded and supported you are.
Nothing to do or push.
Just letting it be.
And now feeling your lower back release.
Your hips melt.
Your pelvis soften.
Let any stored tension in any of these areas dissolve.
Evaporate.
Release.
Sink in.
Feel the goodness.
Feel the peace.
And now bring your awareness to your thighs,
To your knees,
To your calves,
To your ankles and your shins and your feet and your toes.
Let your legs grow heavy.
Let them go.
Let them be supported.
So warm.
So loose.
So still.
Your entire body is now resting.
At rest.
Grounded.
Supported.
Safe.
And allowed to sleep.
Allowed to release.
Allowed to fully rest.
And as your body is resting,
Imagine now the events of today softly fading into the distance.
You don't need to replay them.
You don't need to solve them.
You don't need to carry them.
If there were moments of stress or worry or frustration,
Let them dissolve like mist in warm sunlight.
If there were moments of joy or connection or beauty,
Let those become soft glowing embers of gratitude in your heart and gently remind yourself today is complete.
I have done enough.
I am enough.
It is safe to rest.
Now imagine a soft golden white light above your body.
This is a light of peace,
Of love,
Of divine presence.
This light slowly begins to flow down through the crown of your head,
Washing through your mind,
Quieting your thoughts,
Soothing your mental space,
Flowing down through your throat,
Your beautiful heart,
Your chest,
Dissolving tension,
Clearing emotional residue,
Restoring harmony.
This light continues down through your belly,
Your hips,
Your legs,
All the way to your feet.
Every cell is being bathed in calm healing energy.
Anything that is heavy,
Anything stuck,
Anything no longer needed simply dissolves and melts away.
You are being reset,
Renewed,
Restored.
And as you drift off,
You may silently receive these words like gentle whispers.
You are so safe.
You are supported.
You are deeply loved.
You do not need to figure anything out tonight.
Your mind can rest.
Your body can rest.
Your soul can rest.
You are so very safe and supported and deeply loved and cherished.
There is nothing to figure out.
Your mind and body are at rest.
Your soul is at rest.
The universe is holding you Love is holding you.
Your higher self is holding you.
No need to force sleep.
It is something to allow.
You are allowing it now and you are allowed.
And now imagine yourself walking into a sacred,
Peaceful sanctuary.
It might feel like a soft meadow,
A forest bathed in the moonlight,
A glowing crystal temple or simply a warm,
Quiet,
Cozy room.
Notice the atmosphere here,
The colors,
The textures,
The stillness,
The silence,
The beauty,
The peace.
There is a comfortable place for you to lie down to rest here.
And as you settle in this sacred space,
Feel an even deeper sense of safety,
Of rest,
Of release.
There is a place where nothing is required of you.
And this is that place.
No expectations,
No demands,
No performance,
Just being,
Just resting,
Just breathing,
Just releasing.
Breathe that in here.
Now imagine a loving presence approaching you.
This presence is so very wise,
Compassionate,
Loving,
Familiar.
It is your higher self,
The part of you that already knows you are whole,
You are worthy,
Guided,
Cherished,
Loved,
Adored,
Revered,
Resting,
And enough.
You may feel this presence.
You might notice or imagine or sense this presence placing a gentle hand on your heart or hover lovingly nearby.
And silently it reminds you you are on the right path.
You are guided.
You are protected.
You are becoming who you are meant to be.
You don't need to do anymore.
You don't need to try harder.
You don't need to rush.
You don't need to prove.
You don't need to strive.
In fact,
You are perfect right where you are.
Everything unfolds in divine timing.
You are allowing yourself to unfold,
To unfold,
To rest in divine timing.
Let this reassurance sink deep,
Deep into your nervous system,
Into your heart,
Into your mind,
Into your subconscious,
Feeling even greater peace,
Even greater light,
Even greater rest.
Now we'll gently repeat a phrase that guides you into full sleep.
You don't need to repeat it.
Just let it wash over you.
Let it move through you.
Imagine it washing over you like light or shower or water moving over your face,
Whether it's in the sunlight or swimming.
As you inhale,
Feel the peace.
As you exhale,
Feel the release.
Inhale.
I soften.
Exhale.
I release.
Inhale.
I trust.
Exhale.
I surrender.
Inhale.
I am held.
Exhale.
I rest.
Inhale.
Love.
Exhale.
Peace.
Inhale.
I soften.
Exhale.
I release.
Inhale.
I trust.
Exhale.
I surrender.
Inhale.
I am held.
Exhale.
I rest.
Inhale.
Love.
Exhale.
Peace.
Inhale.
Rest.
Exhale.
Release.
Inhale.
Rest.
Exhale.
Inhale.
Release.
Let the words fade as your mind grows quieter and quieter and quieter.
You are safe.
You can let go.
It's okay to sleep.
Rest now.
You are loved.
You are safe.
You are guided.
You can let go.
It is okay to sleep.
Rest now.
You are so safe.
You can let go.
It is okay to sleep.
Rest now.
You are so loved.
You are so cherished.
You are so adored.
You are so revered.
You are so loved.
You are so revered.
You are so loved.
You are so safe now.
You are so safe now.
You are so comfortable.
You are so comfortable.
You may let go.
You may fully let go.
It is okay to let go.
It is okay to let go.
You can sleep now.
You can sleep now.
You can sleep now.
Take rest.
Take rest.
As you sleep,
Your conscious mind continues to heal,
To release,
To integrate wisdom.
Your dreams may bring clarity.
Your intuition may strengthen.
Your heart may feel even lighter in the morning.
While you rest,
Your body restores.
Your mind clears.
Your soul renews.
And you remember,
You are loved.
You are light.
You are abundance.
You are goodness.
Everything is unfolding for your highest good.
Just reminding yourself now here,
At the subconscious level,
I am love.
I am light.
I am abundant.
I am at ease.
I am at peace.
I am guided.
Feel the goodness of this rest,
The restoration,
Rejuvenation.
There is nothing left to do.
Letting go of effort.
Let go of thought.
Let go of control.
Sleep is coming naturally,
Easily,
Gently.
You are safe.
You are held.
You are so very loved.
Good night,
Beautiful soul.
Rest deeply and allow peace to carry you all the way into sleep.
Welcome to this Return to Peace Sleep Meditation.
Welcome,
Beautiful soul.
You've done enough for today.
You've carried enough.
You've given enough.
Now there is nothing more you need to do.
There's nowhere you need to go and nothing you need to figure out.
This time is for rest,
For restoration,
For surrender,
For you to reset and release.
Let this meditation hold you like warm arms around your spirit and around your body.
Now if you can,
Allow your body to settle into a comfortable position,
Lying down,
Supported,
So soft,
So safe and fully at ease and at peace.
And if your mind wanders at any point,
Just know that is okay.
You don't need to stay focused.
You don't need to try or to grasp.
Just let my voice become a gentle companion as you drift towards sleep.
We'll just start here to begin by noticing your breath.
Noticing the inhale and the exhale,
The rise and the fall of your belly.
No effort,
No forcing,
Just observing.
And slowly,
Invite a deeper inhale through your nose,
Filling your belly,
Your ribs,
Your chest.
And now,
A long,
Slow exhale through your mouth.
Just as if you're releasing the day.
Let it go.
And again,
Inhale.
Slow,
Soft and easy.
And exhale,
Letting go.
With each breath in,
Feeling greater peace.
And with each breath out,
Feel your body sinking deeper into the surface beneath you.
Letting yourself be grounded and supported and loved.
Feeling your body begin to release,
Relax.
Gravity is your ally.
You are being held.
Held by so much.
By the great force of Mother Earth.
Of the bed or wherever it is you are lying down in.
Your body.
There is nothing to hold up anymore.
Let the breath become slower and softer and quieter.
Inhale peace.
Exhale release.
Let it go.
Inhale calm.
Exhale sinking even deeper.
Feel your breath become slower more grounded,
Quieter.
And if it feels good,
Imagine your exhales melting stress.
Melting tension.
Melting effort.
Melting trying.
Melting thinking.
Melting figuring it out.
Melting anything that might still be there that's keeping you thinking or aware.
Let it go.
And let your breath become even slower,
Even softer,
Even quieter.
Release.
Relax.
And continue to let go.
And now we'll gently guide your beautiful body into deeper rest.
Bring your awareness to the top of your head.
And just let your scalp soften.
Let the crown of your head begin to melt and release any tension.
Let your forehead smooth.
Feeling cool and relaxed.
Let your eyebrows relax and release.
And clench your jaw.
Let your tongue rest.
Perhaps let your teeth part.
Feel this warm,
Easeful letting go all the way from your crown to your chin.
And clench your jaw.
Allow your cheeks to soften.
Your eyelids begin to grow heavy.
So heavy.
So very heavy.
Your eyes begin to sink back peacefully with ease,
Resting.
Oh,
This beautiful feeling of rest.
And let it sink in right here.
And now bring your awareness to your neck and your shoulders.
These are the places that often carry the weight of responsibility,
Overwhelm.
Let that weight dissolve.
Let it go.
Let it melt.
Let it evaporate.
Let your shoulders drop.
Let your collarbones widen.
Let your chest soften.
Feeling more ease and peace all throughout the top of your chest area.
Moving down into your heart.
And let it guide you feeling open,
Steady supporting you.
And imagine this warm,
Soothing beautiful golden light pouring down now through your neck washing over your shoulders loosening every tight place.
Notice where it might go in your body.
Now allow your arms to grow heavy,
Releasing any weight or tension.
Let them go.
First your upper arms,
Your elbows,
Your forearms,
Your wrists,
Your hands,
Your fingers,
Your fingertips.
Let them rest.
Let them soften.
Let them feel warm and heavy and at ease.
Bring awareness to your heart center and notice the rhythm of your breath here.
The gentle rise and fall.
The quiet,
Steady beating of your heart.
Let your heart feel safe and cared for.
Let it feel held.
Let it feel allowed to rest.
And now softening your belly.
There is no need to hold it in.
There's no need to brace.
No need to control.
Let it become heavy.
Let it release.
Notice how good this feels.
And let your abdomen expand gently with each inhale and soften with each exhale.
Again,
Feeling the expansion gently,
Quietly,
Softly with your inhale and then softening and releasing with each exhale.
Noticing how grounded and supported you are.
Nothing to do or push.
Just letting it be.
And now feeling your lower back release.
Your hips melt.
Your pelvis soften.
Let any stored tension in any of these areas dissolve.
Evaporate.
Release.
Relax.
Sink in.
Feel the goodness.
Feel the peace.
And now bring your awareness to your thighs.
To your knees.
To your calves.
To your ankles.
And your shins.
And your feet.
And your toes.
Let your legs grow heavy.
Let them go.
Let them be supported.
So warm.
So loose.
So still.
Your entire body is now resting.
At rest.
Supported.
Safe.
And allowed to sleep.
Allowed to release.
Allowed to fully rest.
And as your body is resting,
Imagine now the events of today softly fading into the distance.
You don't need to replay them.
You don't need to solve them.
You don't need to carry them.
If there were moments of stress or worry,
Or frustration,
Let them dissolve like mist in warm sunlight.
If there were moments of joy or connection or beauty,
Let those become soft,
Glowing embers of gratitude in your heart.
And gently remind yourself,
Today is complete.
I have done enough.
I am enough.
It is safe to rest.
Now imagine a soft,
Golden white light above your body.
This is a light,
A peace of love,
Of divine presence.
This light slowly begins to flow down through the crown of your head,
Washing through your mind,
Quieting your thoughts,
Soothing your mental space,
Flowing down through your throat,
Your beautiful heart,
Your heart,
Your chest,
Dissolving tension,
Clearing emotional residue,
Restoring harmony.
This light continues down through your belly,
Your hips,
Your legs,
All the way to your feet.
Every cell is being bathed in calm,
Healing energy.
Anything that is heavy,
Anything stuck,
Anything no longer needed,
Simply dissolves and melts away.
You are being reset,
Renewed,
Restored.
And as you drift off,
You may silently receive these words like gentle whispers.
You are so safe.
You are supported.
You are deeply loved.
You do not need to figure anything out tonight.
Your mind can rest.
Your body can rest.
Your soul can rest.
You are so very safe and supported and deeply loved and cherished.
There is nothing to figure out.
Your mind and body are at rest.
Your body is at rest.
Your soul is at rest.
The universe is holding you.
Love is holding you.
Your higher self is holding you.
No need to force sleep.
It is something to allow.
You are allowing it now.
And you are allowed.
And now imagine yourself walking into a sacred,
Peaceful sanctuary.
It might feel like a soft meadow,
A forest bathed in the moonlight,
A glowing crystal temple,
Or simply a warm,
Quiet,
Cozy room.
Notice the atmosphere here,
The colors,
The textures,
The stillness,
The silence,
The beauty,
The peace.
There is a comfortable place for you to lie down to rest here.
And as you settle in this sacred space,
Feel an even deeper sense of safety,
Of rest,
Of release.
There is a place where nothing is required of you.
And this is that place.
No expectations,
No demands,
No performance,
Just being,
Just resting,
Just breathing,
Just releasing.
Breathe that in here.
Now imagine a loving presence approaching you.
This presence is so very wise,
Compassionate,
Loving,
Familiar.
It is your higher self,
The part of you that already knows you are whole,
You are worthy,
Guided,
Cherished,
Loved,
Adored,
Revered,
Resting,
And enough.
You may feel this presence.
You might notice or imagine or sense this presence placing a gentle hand on your heart or hover lovingly nearby and silently it reminds you you are on the right path,
You are guided,
You are protected,
You are becoming who you are meant to be.
You don't need to do anymore.
You don't need to try harder.
You don't need to rush.
You don't need to prove.
You don't need to strive.
In fact,
You are perfect right where you are.
Everything unfolds in divine timing.
You are allowing yourself to unfold,
To rest in divine timing.
Let this reassurance sink deep,
Deep into your nervous system,
Into your heart,
Into your mind,
Into your subconscious feeling even greater peace even greater light even greater rest.
Now we'll gently repeat a phrase that guides you into full sleep.
You don't need to repeat it.
Just let it wash over you.
Let it move through you.
Imagine it washing over you like light or shower or water moving over your face whether it's the sunlight or swimming.
As you inhale feel the peace.
As you exhale feel the release.
Inhale I soften.
Exhale I release.
Inhale I trust.
Exhale I surrender.
Inhale I am held.
Exhale I rest.
Inhale love.
Exhale peace.
Inhale I soften.
Exhale I release.
Inhale I soften.
Exhale I surrender.
Inhale I am held.
Exhale I rest.
Inhale love.
Exhale peace.
Inhale rest.
Exhale release.
Inhale rest.
Exhale release.
Let the words fade as your mind grows quieter and quieter and quieter.
You are safe.
You can let go.
It's okay to sleep.
Rest now.
You're loved.
You are loved.
You are safe.
You are guided.
You can let go.
It is okay to sleep.
Rest now.
You are so safe.
You can let go.
It is okay to sleep.
Rest now.
You are so loved.
You are so loved.
You are so cherished.
You are so cherished.
You are so adored.
You are so adored.
You are so revered.
You are so revered.
You are so safe now.
You are so safe now.
You are so comfortable.
You are so comfortable.
You are so comfortable.
You may let go.
You may fully let go.
It is okay to let go.
It is okay to let go.
You can sleep now.
You can sleep now.
You can sleep now.
Take rest.
Take rest.
As you sleep,
Your conscious mind continues to heal,
To release,
To integrate wisdom.
Your dreams may bring clarity.
Your intuition may strengthen.
Your heart may feel even lighter in the morning.
While you rest,
Your body restores.
Your mind clears.
Your soul renews.
And you remember,
You are loved.
You are love.
You are light.
You are abundance.
You are goodness.
Everything is unfolding for your highest good.
Everything is unfolding for your highest good.
Just reminding yourself now here,
At the subconscious level,
I am love.
I am light.
I am abundant.
I am at ease.
I am at peace.
I am guided.
Feel the goodness of this rest,
The restoration,
Rejuvenation,
And there is nothing left to do.
Letting go of effort.
Let go of thought.
Let go of control.
Sleep is coming naturally,
Easily,
Gently.
You are safe.
You are held.
You are so very loved.
Good night,
Beautiful soul.
Rest deeply.
And allow peace to carry you all the way into sleep.
Welcome to this Return to Peace sleep meditation.
Welcome,
Beautiful soul.
You've done enough for today.
You've carried enough.
You've given enough.
Now there is nothing more you need to do.
There's nowhere you need to go and nothing you need to figure out.
This time is for rest,
For restoration,
For surrender,
For you to reset and release.
Let this meditation hold you like warm arms around your spirit and around your body.
Now if you can,
Allow your body to settle into a comfortable position,
Lying down,
Supported,
So soft,
So safe,
And fully at ease and at peace.
And if your mind wanders at any point,
Just know that is okay.
You don't need to stay focused.
You don't need to try or to grasp.
Just let my voice become a gentle companion as you drift towards sleep.
We'll just start here to begin by noticing your breath.
Noticing the inhale and the exhale,
The rise and the fall of your belly.
No effort,
No forcing,
Just observing.
And slowly invite a deeper inhale through your nose,
Filling your belly,
Your ribs,
Your chest.
And now a long,
Slow exhale through your mouth.
Just as if you're releasing the day.
Let it go.
And again,
Inhale.
Slow,
Soft,
And easy.
And exhale,
Letting go.
With each breath in,
Feeling greater peace.
And with each breath out,
Feel your body sinking deeper into the surface beneath you.
Letting yourself be grounded and supported and loved.
Feeling your body begin to release,
Relax.
Gravity is your ally.
You are being held.
Held by so much,
By the great force of Mother Earth,
Of the bed,
Or wherever it is you are lying down in your body.
There is nothing to hold up anymore.
Let the breath become slower and softer and quieter.
Inhale peace.
Exhale release.
Let it go.
Inhale calm.
Exhale sinking even deeper.
Feel your breath become slower,
More grounded,
Quieter.
And if it feels good,
Imagine your exhales melting stress,
Melting tension,
Melting effort,
Melting trying,
Melting thinking,
Melting figuring it out,
Melting anything that might still be there that's keeping you thinking or aware.
Let it go.
And let your breath become even slower,
Even softer,
Even quieter.
Release,
Relax,
And continue to let go.
Now we'll gently guide your beautiful body into deeper rest.
Bring your awareness to the top of your head and just let your scalp soften.
Let the crown of your head begin to melt and release any tension.
Let your forehead smooth,
Feeling cool and relaxed.
Let your eyebrows relax and release and clench your jaw.
Let your tongue rest.
Perhaps let your teeth part.
Feel this warm,
Easeful letting go all the way from your crown to your chin and clench your jaw.
Allow your cheeks to soften.
Your eyelids begin to grow heavy,
So heavy,
So very heavy.
Your eyes begin to sink back peacefully with ease,
Resting.
Oh,
This beautiful feeling of rest.
Let it sink in right here.
And now bring your awareness to your neck and your shoulders.
These are the places that often carry the weight of responsibility,
Overwhelm.
Let that weight dissolve.
Let it go.
Let it melt.
Let it evaporate.
Let your shoulders drop.
Let your collarbones widen.
Let your chest soften.
Feeling more ease and peace all throughout the top of your chest area.
Moving down into your heart.
Let it guide you,
Feeling open,
Steady,
Supporting you.
And imagine this warm,
Soothing,
Beautiful golden light pouring down now through your neck,
Washing over your shoulders,
Loosening every tight place.
Notice where it might go in your body.
Now allow your arms to grow heavy,
Releasing any weight or tension.
Let them go.
First,
Your upper arms,
Your elbows,
Your forearms,
Your wrists,
Your hands,
Your fingers,
Your fingertips.
Let them rest.
Let them soften.
Let them feel warm and heavy and at ease.
Bring awareness to your heart center and notice the rhythm of your breath here.
The gentle rise and fall.
The quiet,
Steady beating of your heart.
Let your heart feel safe and cared for.
Let it feel held.
Let it feel allowed to rest.
And now softening your belly.
There is no need to hold it in.
There's no need to brace.
No need to control.
Let it become heavy.
Let it release.
Notice how good this feels.
And let your abdomen expand gently with each inhale and soften with each exhale.
Again,
Feeling the expansion gently,
Quietly,
Softly with your inhale and then softening and releasing with each exhale.
Noticing how grounded and supported you are.
Nothing to do or push.
Just letting it be.
And now feeling your lower back release.
Your hips melt.
Your pelvis soften.
Let any stored tension in any of these areas dissolve.
Evaporate.
Release.
Sink in.
Feel the goodness.
Feel the peace.
And now bring your awareness to your thighs.
To your knees.
To your calves.
To your ankles.
And your shins.
And your feet.
And your toes.
Let your legs grow heavy.
Let them go.
Let them be supported.
So warm.
So loose.
So still.
Your entire body is now resting.
At rest.
Supported.
Safe.
And allowed to sleep.
Allowed to release.
Allowed to fully rest.
And as your body is resting imagine now the events of today softly fading into the distance.
You don't need to replay them.
You don't need to solve them.
You don't need to carry them.
If there were moments of stress or worry or frustration let them dissolve like mist in warm sunlight.
If there were moments of joy or connection or beauty let those become soft glowing embers of gratitude in your heart.
And gently remind yourself today is complete.
I have done enough.
I am enough.
It is safe to rest.
Now imagine a soft golden white light above your body.
This is a light of peace of love of divine presence.
This light slowly begins to flow down through the crown of your head washing through your mind quieting your thoughts soothing your mental space flowing down through your throat your beautiful heart your chest dissolving tension clearing emotional residue restoring harmony.
This light continues down through your belly your hips your legs all the way to your feet.
Every cell is being bathed in calm healing energy.
Anything that is heavy anything stuck anything no longer needed simply dissolves and melts away.
You are being reset renewed restored.
And as you drift off you may silently receive these words like gentle whispers you are so safe you are supported you are deeply loved you do not need to figure anything out tonight your mind can rest your body can rest your soul can rest you are so very safe and supported and deeply loved and cherished there is nothing to figure out your mind your mind and body are at rest your soul is at rest the universe is holding you love is holding you your higher self is holding you no need to force sleep it is something to allow you are allowing it now and you are allowed and now imagine yourself walking into a sacred peaceful sanctuary it might feel like a soft meadow a forest bathed in the moonlight a glowing crystal temple or simply a warm quiet cozy room notice the atmosphere here the colors,
The textures the stillness the silence the beauty the peace there is a comfortable place for you to lie down to rest here and as you settle in this sacred space feel an even deeper sense of safety,
Of rest of release there is a place where nothing is required of you and this is that place no expectations no demands no performance just being just resting just breathing just releasing breathe that in here now imagine a loving presence approaching you this presence is so very wise compassionate loving,
Familiar it is your higher self the part of you that already knows you are whole you are worthy guided,
Cherished loved,
Adored revered resting and enough you may feel this presence you might notice or imagine or sense this presence placing a gentle hand on your heart or hover lovingly nearby and silently it reminds you you are on the right path you are guided you are protected you are becoming who you are meant to be you don't need to do anymore you don't need to try harder you don't need to rush you don't need to prove you don't need to strive in fact,
You are perfect you are perfect right where you are everything unfolds in divine timing you are allowing yourself to unfold to rest in divine timing let this reassurance sink deep deep into your nervous system into your heart into your mind into your subconscious feeling even greater peace even greater light even greater rest now we will gently repeat a phrase that guides you into full sleep you don't need to repeat it just let it wash over you let it move through you imagine it washing over you like light or shower or water moving over your face whether it's the sunlight or swimming as you inhale feel the peace as you exhale feel the release inhale I soften exhale I release inhale I trust exhale I surrender inhale I am held exhale I rest inhale love exhale peace inhale I soften exhale I release inhale I trust exhale I surrender inhale I am held exhale I rest inhale love exhale peace inhale rest exhale release inhale rest exhale release let the words fade as your mind grows quieter and quieter and quieter you are safe you can let go it's okay to sleep rest now you're loved you are safe you are guided you can let go it is okay to sleep rest now you are so safe you can let go it is okay to sleep rest now you are so loved you are so loved you are so cherished you are so cherished you are so adored you are so adored you are so revered you are so revered you are so safe now you are so safe now you are so comfortable you are so comfortable you are so comfortable you may let go you may fully let go it is okay to let go it is okay to let go you can sleep now you can sleep now take rest take rest as you sleep your conscious mind continues to heal to release to integrate wisdom your dreams may bring clarity your intuition may strengthen your heart may feel even lighter in the morning while you rest your body restores your mind clears your soul renews and you remember you are love you are light you are abundance you are goodness everything is unfolding for your highest good just reminding yourself now here at the subconscious level I am love I am light I am abundant I am at ease I am at peace I am guided feel the goodness of this rest the restoration rejuvenation there is nothing left to do letting go of effort let go of thought let go of control sleep is coming naturally easily gently you are safe you are held you are so very loved good night beautiful soul rest deeply and allow peace to carry you all the way into sleep welcome to this return to peace sleep meditation welcome beautiful soul you've done enough for today you've carried enough you've given enough now there is nothing more you need to do there's nowhere you need to go and nothing you need to figure out this time is for rest for restoration for surrender for you to reset and release let this meditation hold you like warm arms around your spirit and around your body now if you can allow your body to settle into a comfortable position lying down supported so soft so safe and fully at ease and at peace and if your mind wanders at any point just know that is ok you don't need to stay focused you don't need to try or to grasp just let my voice become a gentle companion as you drift towards sleep and we'll just start here begin by noticing your breath noticing the inhale and the exhale the rise and the fall of your belly no effort,
No forcing just observing and slowly invite a deeper inhale through your nose filling your belly your ribs,
Your chest and now a long slow exhale through your mouth just as if you're releasing the day let it go and again inhale slow,
Soft and easy and exhale,
Letting go with each breath in feeling greater peace and with each breath out feel your body sinking deeper into the surface beneath you letting yourself be grounded and supported and loved feeling your body begin to release relax gravity is your ally you are being held held by so much by the great force of Mother Earth of the bed or wherever it is you are lying down in your body there is nothing to hold up anymore let the breath become slower and softer and quieter inhale peace exhale,
Release let it go inhale calm exhale,
Sinking even deeper feel your breath become softer slower more grounded,
Quieter and if it feels good imagine your exhales melting stress melting tension melting effort melting trying melting thinking melting figuring it out melting anything that might still be there that's keeping you thinking or aware,
Let it go and let your breath become even slower even softer,
Even quieter release relax and continue to let go and now we'll gently guide your beautiful body into deeper rest bring your awareness to the top of your head and just let your scalp soften let the crown of your head begin to melt and release any tension let your forehead smooth feeling cool and relaxed let your eyebrows relax and release and clench your jaw let your tongue rest perhaps let your teeth part feel this warm,
Easeful letting go all the way from your crown to your chin and clench your jaw allow your cheeks to soften your eyelids begin to grow heavy so heavy so very heavy your eyes begin to sink back peacefully with ease resting this beautiful feeling of rest let it sink in right here and now bring your awareness to your neck and your shoulders these are the places that often carry the weight of responsibility overwhelm let that weight dissolve let it go let it melt,
Let it evaporate let your shoulders drop let your collarbones widen let your chest soften feeling more ease and peace all throughout the top of your chest area moving down into your heart all the way down and let it guide you feeling open,
Steady supporting you and imagine this warm,
Soothing beautiful golden light pouring down now through your neck washing over your shoulders loosening every tight place notice where it might go in your body now allow your arms to grow heavy releasing any weight or tension let them go first your upper arms your elbows your forearms your wrists your hands your fingers your fingertips let them rest let them soften let them feel warm and heavy and at ease bring awareness to your heart center and notice the rhythm of your breath here the gentle rise and fall the quiet,
Steady beating of your heart let your heart feel safe and cared for let it feel held let it feel allowed to rest and now softening your belly there is no need to hold it in there's no need to brace no need to control let it become heavy let it release notice how good this feels and let your abdomen expand gently with each inhale and soften with each exhale again,
Feeling the expansion gently,
Quietly,
Softly with your inhale and then softening and releasing with each exhale noticing how grounded and supported you are nothing to do or push just letting it be and now feeling your lower back release your hips melt your pelvis soften let any stored tension in any of these areas dissolve evaporate release release sink in feel the goodness feel the peace and now bring your awareness to your thighs to your knees to your calves to your ankles to your toes and your shins and your feet and your toes let your legs grow heavy let them go let them be supported so warm so loose so still your entire body is now resting at rest supported safe and allowed to sleep allowed to release allowed to fully rest and as your body is resting imagine now the events of today softly fading into the distance you don't need to replay them you don't need to solve them you don't need to carry them if there were moments of stress or worry or frustration let them dissolve like mist in warm sunlight if there were moments of joy or connection or beauty let those become soft glowing embers release a gratitude in your heart and gently remind yourself today is complete I have done enough I am enough it is safe to rest now imagine a soft golden white light above your body this is a light of peace of love of divine presence this light slowly begins to flow down through the crown of your head washing through your mind quieting your thoughts soothing your mental space flowing down through your throat your beautiful heart your chest dissolving tension clearing emotional residue restoring harmony this light continues down through your belly your hips your legs all the way to your feet every cell is being bathed in calm healing energy anything that is heavy anything stuck anything no longer needed simply dissolves and melts away you are being reset renewed healed restored and as you drift off you may silently receive these words like gentle whispers you are so safe you are supported you are deeply loved you do not need to figure anything out tonight your mind can rest your body can rest your soul can rest you are so very safe and supported and deeply loved and cherished there is nothing to figure out your mind your mind and body are at rest your soul is at rest the universe is holding you love is holding you your higher self is holding you no need to force sleep it is something to allow you are allowing it now and you are allowed now imagine yourself walking into a sacred peaceful sanctuary it might feel like a soft meadow a forest bathed in the moonlight a glowing crystal temple or simply a warm quiet cozy room notice the atmosphere here the colors the textures the stillness the silence the beauty the peace there is a comfortable place for you to lie down and to rest here and as you settle in this sacred space feel an even deeper sense of safety of rest of release there is a place where nothing is required of you and this is that place no expectations no demands no performance just being just resting just breathing just releasing breathe that in here now imagine a loving presence approaching you this presence is so very wise compassionate loving familiar it is your higher self the part of you that already knows you are whole you are worthy guided cherished loved adored revered resting and enough you may feel this presence you might notice or imagine or sense this presence placing a gentle hand on your heart or hover lovingly nearby and silently it reminds you you are on the right path you are guided you are protected you are becoming who you are meant to be you don't need to do anymore you don't need to try harder you don't need to rush you don't need to prove you don't need to strive in fact you are perfect right where you are everything unfolds in divine timing you are allowing yourself to unfold to rest in divine timing let this reassurance sink deep deep into your nervous system into your heart into your mind into your subconscious feeling even greater peace even greater light even greater rest even greater rest now we will gently repeat a phrase that guides you into full sleep you don't need to repeat it just let it wash over you let it move through you let it move through you imagine it washing over you like light or shower or water moving over your face whether it's the sunlight or swimming as you inhale feel the peace as you exhale,
Feel the release inhale I soften exhale,
I release inhale I trust exhale I surrender inhale I am held exhale,
I rest inhale love exhale,
Peace inhale I soften exhale,
I release inhale I trust exhale I surrender inhale I am held exhale I rest inhale love exhale,
Peace inhale rest exhale,
Release inhale rest inhale exhale,
Release let the words fade as your mind grows quieter and quieter and quieter you are safe you can let go it's okay to sleep rest now you're loved you are safe you are guided you can let go it is okay to sleep rest now you are so safe you can let go it is okay to sleep rest now you are so loved you are so loved you are so cherished you are so cherished you are so adored you are so adored you are so revered you are so revered you are so safe now you are so safe now you are so comfortable you are so comfortable you are so comfortable you may let go you may fully let go it is okay to let go it is okay to let go you can sleep now you can sleep now you can sleep now take rest take rest as you sleep your conscious mind continues to heal to release to integrate wisdom your dreams may bring clarity your intuition may strengthen your heart may feel even lighter in the morning while you rest your body restores your mind clears your soul renews and you remember you are love you are light you are abundance you are goodness everything is unfolding for your highest good just reminding yourself now here at the subconscious level I am love I am light I am abundant I am at ease I am at peace I am guided feel the goodness of this rest the restoration rejuvenation there is nothing left to do letting go of effort let go of thought let go of control sleep is coming naturally easily gently you are safe you are held you are so very loved goodnight beautiful soul rest deeply and allow peace to carry you all the way into sleep welcome to this return to peace return to peace sleep meditation welcome beautiful soul you've done enough for today you've carried enough you've given enough now there is nothing more you need to do there's nowhere you need to go and nothing you need to figure out this time is for rest for restoration for surrender for you to reset and release let this meditation hold you like warm arms around your spirit and around your body now if you can allow your body to settle into a comfortable position lying down supported so soft so safe and fully at ease and at peace and if your mind wanders at any point just know that is ok you don't need to stay focused you don't need to try or to grasp just let my voice become a gentle companion as you drift towards sleep we'll just start here to begin by noticing your breath noticing the inhale and the exhale the rise and the fall of your belly no effort,
No forcing just observing and slowly invite a deeper inhale through your nose filling your belly your ribs,
Your chest and now a long slow exhale through your mouth just as if you're releasing the day let it go and again inhale slow,
Soft and easy and exhale letting go with each breath in feeling greater peace and with each breath out feel your body sinking deeper into the surface beneath you letting yourself be grounded grounded and supported and loved feeling your body begin to release relax gravity is your ally you are being held held by so much by the great force of Mother Earth of the bed or wherever it is as you are lying down in your body there is nothing to hold up anymore let the breath become slower and softer and quieter inhale peace exhale release let it go inhale calm exhale sinking even deeper feel your breath become slower more grounded quieter and if it feels good imagine your exhales melting stress melting tension melting effort melting trying melting thinking melting figuring it out melting anything that might still be there that's keeping you thinking or aware let it go and let your breath become even slower even softer even quieter release relax and continue to let go now we'll gently guide your beautiful body into deeper rest bring your awareness to the top of your head and just let your scalp soften let the crown of your head begin to melt and release any tension let your forehead smooth feeling cool and relaxed let your eyebrows relax and release and clench your jaw let your tongue rest perhaps let your teeth part feel this warm easeful letting go all the way from your crown to your chin and clench your jaw allow your cheeks to soften your eyelids begin to grow heavy so heavy so very heavy your eyes begin to sink back look peacefully with ease resting this beautiful feeling of rest let it sink in right here and now bring your awareness to your neck and your shoulders these are the places that often carry the weight of responsibility overwhelm let that weight dissolve let it go let it melt let it evaporate let your shoulders drop let your collarbones widen let your chest soften feeling more ease and peace all throughout the top of your chest area moving down into your heart let it guide you feeling open steady supporting you and imagine this warm soothing beautiful golden light pouring down now through your neck washing over your shoulders loosening every tight place notice where it might go in your body now allow your arms to grow heavy releasing any weight or tension let them go first your upper arms your elbows your forearms your wrists your hands your fingers your fingertips let them rest let them soften let them feel warm and heavy and at ease bring awareness to your heart center and notice the rhythm of your breath here the gentle rise and fall the quiet steady beating of your heart let your heart feel safe and cared for let it feel held let it feel allowed to rest and now softening your belly there is no need to hold it in there is no need to brace no need to control let it become heavy let it release notice how good this feels let your abdomen expand gently with each inhale and soften with each exhale again feeling the expansion gently,
Quietly,
Softly with your inhale and then softening and releasing with each exhale noticing how grounded and supported you are nothing to do or push just letting it be and now feeling your lower back release your hips melt your pelvis soften let any stored tension in any of these areas dissolve evaporate release sink in feel the goodness feel the peace and now now bring your awareness to your thighs to your knees to your calves to your ankles and your shins and your feet and your toes let your legs grow heavy let them go let them be supported so warm so loose so still your entire body is now resting at rest supported safe and allowed to sleep allowed to release allowed to fully rest and as your body is resting imagine now the events of today softly fading into the distance you don't need to replay them you don't need to solve them you don't need to carry them if there were moments of stress or worry or frustration let them dissolve like mist in warm sunlight if there were moments of joy or connection or beauty let those become soft glowing embers of gratitude in your heart and gently remind yourself today is complete I have done enough I am enough it is safe to rest now imagine a soft golden white light above your body this is a light of peace of love of divine presence this light slowly begins to flow down through the crown of your head washing through your mind quieting your thoughts soothing your mental space flowing down through your throat your beautiful heart your chest dissolving tension clearing emotional residue restoring harmony this light continues down through your belly your hips your legs all the way to your feet every cell is being bathed in calm healing energy anything that is heavy anything stuck anything no longer needed simply dissolves and melts away you are being reset renewed restored and as you drift off you may silently receive these words like gentle whispers you are so safe you are supported you are deeply loved you do not need to figure anything out tonight your mind can rest your body can rest your soul can rest you are so very safe and supported and deeply loved and cherished there is nothing to figure out your mind body are at rest your soul is at rest the universe is holding you love is holding you your higher self is holding you no need to force sleep it is something to allow you are allowing it now and you are allowed and now imagine yourself walking into a sacred peaceful sanctuary it might feel like a soft meadow a forest bathed in the moonlight a glowing crystal temple or simply a warm quiet cozy room notice the atmosphere here the colors the textures the stillness the silence the beauty the peace there is a comfortable place for you to lie down to rest here and as you settle in this sacred space feel an even deeper sense of safety of rest of release there is a place where nothing is required of you and this is that place no expectations no demands no performance just being just resting just breathing just releasing breathe that in here now imagine a loving presence approaching you this presence is so very wise compassionate loving familiar it is your higher self the part of you that already knows you are whole you are worthy guided cherished loved adored revered resting and enough you may feel this presence you might notice or imagine or sense this presence placing a gentle hand on your heart or hover lovingly nearby and silently it reminds you you are on the right path you are guided you are protected you are becoming who you are meant to be you don't need to do anymore you don't need to try harder you don't need to rush you don't need to prove you don't need to strive in fact you are perfect right where you are everything unfolds in divine timing you are allowing yourself to unfold to rest in divine timing let this reassurance sink deep deep into your nervous system into your heart into your mind into your subconscious feeling even greater peace even greater light even greater rest now we will gently repeat a phrase that guides you into full sleep you don't need to repeat it just let it wash over you let it move through you imagine it washing over you like light or shower or water moving over your face whether it's the sunlight or swimming as you inhale feel the peace as you exhale feel the release inhale I soften exhale I release inhale I trust exhale I surrender inhale I am held exhale I rest inhale love exhale peace inhale I soften exhale I release inhale I trust exhale I surrender inhale I am held exhale I rest inhale love exhale peace inhale exhale rest exhale release inhale rest exhale release let the words fade as your mind grows quieter and quieter and quieter you are safe you can let go it's okay to sleep rest now you're loved you are safe you are guided you can let go it is okay to sleep rest now you are so safe you can let go it is okay to sleep rest now you are so loved you are so loved you are so cherished you are so cherished you are so adored you are so adored you are so revered you are so revered you are so safe now you are so safe now rest now you are so comfortable you are so comfortable you may let go you may fully let go it is okay to let go it is okay to let go you can sleep now you can sleep now take rest take rest as you sleep your conscious mind continues to heal to release to integrate wisdom your dreams may bring clarity your intuition may strengthen your heart may feel even lighter in the morning while you rest your body restores your mind clears your soul renews and you remember you are love you are light you are abundance you are goodness everything is unfolding for your highest good just reminding yourself now here at the subconscious level I am love I am light I am abundant I am at ease I am at peace I am guided I am guided feel the goodness of this rest feel the goodness of this rest the restoration rejuvenation there is nothing left to do letting go of effort let go of thought let go of control sleep is coming naturally easily gently you are safe you are held you are so very loved good night beautiful soul rest deeply and allow peace to carry you all the way into sleep welcome to this return to peace sleep meditation welcome beautiful soul you've done enough for today you've carried enough you've given enough now there is nothing more you need to do there's nowhere you need to go and nothing you need to figure out this time is for rest for restoration for surrender for you to reset and release let this meditation hold you like warm arms around your spirit and around your body now if you can allow your body to settle into a comfortable position lying down supported so soft so safe and fully at ease and at peace and if your mind wanders at any point just know that is ok you don't need to stay focused you don't need to try or to grasp just let my voice become a gentle companion as you drift towards sleep we'll just start here to begin by noticing your breath noticing the inhale and the exhale the rise and the fall of your belly no effort,
No forcing just observing and slowly invite a deeper inhale through your nose filling your belly your ribs,
Your chest and now a long slow exhale through your mouth just as if you're releasing the day let it go and again inhale slow,
Soft and easy and exhale letting go with each breath in feeling greater peace and with each breath out feel your body sinking deeper into the surface beneath you letting yourself be grounded grounded and supported and loved feeling your body begin to release relax gravity is your ally you are being held held by so much by the great force of Mother Earth of the bed or wherever it is as you are lying down in your body there is nothing to hold up anymore let the breath become slower and softer and quieter inhale peace exhale release let it go inhale calm exhale sinking even deeper feel your breath become slower more grounded quieter and if it feels good imagine your exhales melting stress melting tension melting effort melting trying melting thinking melting figuring it out melting anything that might still be there that's keeping you thinking or aware let it go and let your breath become even slower even softer even quieter release relax and continue to let go now we'll gently guide your beautiful body into deeper rest bring your awareness to the top of your head and just let your scalp soften let the crown of your head begin to melt and release any tension let your forehead smooth feeling cool and relaxed let your eyebrows relax and release and clench your jaw let your tongue rest perhaps let your teeth part feel this warm easeful letting go all the way from your crown to your chin and clench your jaw allow your cheeks to soften your eyelids begin to grow heavy so heavy so very heavy your eyes begin to sink back look peacefully with ease resting this beautiful feeling of rest let it sink in right here and now bring your awareness to your neck and your shoulders these are the places that often carry the weight of responsibility let that weight dissolve let it go let it melt let it evaporate let your shoulders drop let your collarbones widen let your chest soften feeling more ease and peace all throughout the top of your chest area moving down into your heart let it guide you feeling open steady supporting you and imagine this warm soothing beautiful golden light pouring down now through your neck washing over your shoulders loosening every tight place notice where it might go in your body now allow your arms to grow heavy releasing any weight or tension let them go first your upper arms your elbows your forearms your wrists your hands your fingers your fingertips let them rest let them soften let them feel warm and heavy and at ease bring awareness to your heart center and notice the rhythm of your breath here the gentle rise and fall the quiet steady beating of your heart let your heart feel safe let it feel safe and cared for let it feel held let it feel allowed to rest and now softening your belly there is no need to hold it in there is no need to brace no need to control let it become heavy let it release notice how good this feels let your abdomen expand gently with each inhale and soften with each exhale again feeling the expansion gently,
Quietly,
Softly with your inhale and then softening and releasing with each exhale noticing how grounded and supported you are nothing to do or push just letting it be and now feeling your lower back release your hips melt your pelvis soften let any stored tension in any of these areas dissolve evaporate release sink in feel the goodness feel the peace and now now bring your awareness to your thighs to your knees to your calves to your ankles and your shins and your feet and your toes let your legs grow heavy let them go let them be supported so warm so loose so still your entire body is now resting at rest supported safe and allowed to sleep allowed to release allowed to fully rest and as your body is resting imagine now the events of today softly fading into the distance you don't need to replay them you don't need to solve them you don't need to carry them if there were moments of stress or worry or frustration let them dissolve like mist in warm sunlight if there were moments of joy or connection or beauty let those become soft glowing embers of gratitude in your heart and gently remind yourself today is complete I have done enough I am enough it is safe to rest now imagine a soft golden white light above your body this is a light of peace of love of divine presence this light slowly begins to flow down through the crown of your head washing through your mind quieting your thoughts soothing your mental space flowing down through your throat your beautiful heart your chest dissolving tension clearing emotional residue restoring harmony this light continues down through your belly your hips your legs all the way to your feet every cell is being bathed in calm healing energy anything that is heavy anything stuck anything no longer needed simply dissolves and melts away you are being reset renewed restored and as you drift off you may silently receive these words like gentle whispers you are so safe you are supported you are deeply loved you do not need to figure anything out tonight your mind can rest your body can rest your soul can rest you are so very safe and supported and deeply loved and cherished there is nothing to figure out your mind and body are at rest your soul is at rest the universe is holding you love is holding you your higher self is holding you no need to force sleep it is something to allow you are allowing it now and you are allowed and now imagine yourself walking into a sacred peaceful sanctuary it might feel like a soft meadow a forest bathed in the moonlight a glowing crystal temple or simply a warm quiet cozy room notice the atmosphere here the colors,
The textures the stillness the silence the beauty the peace there is a comfortable place for you to lie down to rest here and as you settle in this sacred space feel an even deeper sense of safety of rest,
Of release there is a place where nothing is required of you and this is that place no expectations no demands no performance just being just resting just breathing just releasing breathe that in here now imagine a loving presence approaching you this presence is so very wise compassionate loving,
Familiar it is your higher self the part of you that already knows you are whole you are worthy guided,
Cherished loved adored,
Revered resting and enough you may feel this presence you might notice or imagine or sense this presence it is placing a gentle hand on your heart or hover lovingly nearby and silently it reminds you you are on the right path you are guided you are protected you are becoming who you are meant to be you don't need to do anymore you don't need to try harder you don't need to rush you don't need to prove you don't need to strive in fact you are perfect right where you are everything unfolds in divine timing you are allowing yourself to unfold to rest in divine timing let this reassurance sink deep deep into your nervous system into your heart into your mind into your subconscious feeling even greater peace even greater light even greater rest now we will gently repeat a phrase that guides you into full sleep you don't need to repeat it just let it wash over you let it move through you imagine it washing over you like light or shower or water moving over your face whether it's the sunlight or swimming as you inhale feel the peace as you exhale,
Feel the release inhale I soften exhale,
I release inhale I trust exhale,
I surrender inhale I am held exhale,
I rest inhale love exhale,
Peace inhale I soften exhale,
I release inhale I trust exhale I surrender inhale I am held exhale I rest inhale love exhale,
Peace inhale rest exhale,
Release inhale exhale,
Rest exhale,
Release let the words fade as your mind grows quieter and quieter and quieter you are safe you can let go it's okay to sleep rest now you're loved you are safe you are guided you can let go it is okay to sleep rest now you are so safe you can let go it is okay to sleep rest now you are so loved you are so loved you are so cherished you are so cherished you are so adored you are so adored you are so revered you are so revered you are so safe now you are so safe now you are so comfortable you are so comfortable you are so comfortable you may let go you may fully let go it is okay to let go it is okay to let go you can sleep now you can sleep now you can sleep now take rest take rest as you sleep your conscious mind continues to heal to release to integrate wisdom your dreams may bring clarity your intuition may strengthen your heart may feel even lighter in the morning while you rest your body restores your mind clears your soul renews and you remember you are love you are light you are abundance you are goodness everything is unfolding for your highest good just reminding yourself now here at the subconscious level I am love I am light I am abundant I am at ease I am at peace I am guided feel the goodness of this rest the restoration rejuvenation there is nothing left to do letting go of effort let go of thought let go of control sleep is coming naturally easily gently you are safe you are held you are so very loved good night beautiful soul rest deeply and allow peace to carry you all the way into sleep welcome to this just return to peace sleep meditation welcome beautiful soul you've done enough for today you've carried enough you've given enough now there is nothing more you need to do there's nowhere you need to go and nothing you need to figure out this time is for rest for restoration for surrender for you to reset and release let this meditation hold you like warm arms around your spirit and around your body now if you can allow your body to settle into a comfortable position lying down supported so soft so safe and fully at ease and at peace and if your mind wanders at any point just know that is ok you don't need to stay focused you don't need to try or to grasp just let my voice become a gentle companion as you drift towards sleep we'll just start here to begin by noticing your breath noticing the inhale and the exhale the rise and the fall of your belly no effort,
No forcing just observing and slowly invite a deeper inhale through your nose filling your belly your ribs,
Your chest and now a long slow exhale through your mouth just as if you're releasing the day let it go and again inhale slow,
Soft and easy and exhale letting go with each breath in feeling greater peace and with each breath out feel your body sinking deeper into the surface beneath you letting yourself be grounded grounded and supported and loved feeling your body begin to release relax gravity is your ally you are being held held by so much by the great force of Mother Earth of the bed or wherever it is as you are lying down in your body there is nothing to hold up anymore let the breath become slower and softer and quieter inhale peace exhale release let it go inhale calm exhale sinking even deeper feel your breath become slower more grounded quieter and if it feels good imagine your exhales melting stress melting tension melting effort melting trying melting thinking melting figuring it out melting anything that might still be there that's keeping you thinking or aware let it go and let your breath become even slower even softer even quieter release relax and continue to let go now we'll gently guide your beautiful body into deeper rest bring your awareness to the top of your head and just let your scalp soften let the crown of your head begin to melt and release any tension let your forehead smooth feeling cool and relaxed let your eyebrows relax and release and clench your jaw let your tongue rest perhaps let your teeth part feel this warm easeful letting go all the way from your crown to your chin and clench your jaw allow your cheeks to soften your eyelids begin to grow heavy so heavy so very heavy your eyes begin to sink back look peacefully with ease resting this beautiful feeling of rest let it sink in right here and now bring your awareness to your neck and your shoulders these are the places that often carry the weight of responsibility let that weight dissolve let it go let it melt let it evaporate let your shoulders drop let your collarbones widen let your chest soften feeling more ease and peace all throughout the top of your chest area moving down into your heart let it guide you feeling open steady supporting you and imagine this warm soothing beautiful golden light pouring down now through your neck washing over your shoulders loosening every tight place notice where it might go in your body now allow your arms to grow heavy releasing any weight or tension let them go first your upper arms your elbows your forearms your wrists your hands your fingers your fingertips let them rest let them soften let them feel warm and heavy and at ease bring awareness to your heart center and notice the rhythm of your breath here the gentle rise and fall the quiet steady beating of your heart let your heart feel safe let it feel safe and cared for let it feel held let it feel allowed to rest and now softening your belly there is no need to hold it in there is no need to brace no need to control let it become heavy let it release notice how good this feels let your abdomen expand gently with each inhale and soften with each exhale again feeling the expansion gently,
Quietly,
Softly with your inhale and then softening and releasing with each exhale noticing how grounded and supported you are nothing to do or push just letting it be and now feeling your lower back release your hips melt your pelvis soften let any stored tension in any of these areas dissolve evaporate release sink in feel the goodness feel the peace and now now bring your awareness to your thighs to your knees to your calves to your ankles and your shins and your feet and your toes let your legs grow heavy let them go let them be supported so warm so loose so still your entire body is now resting at rest supported safe and allowed to sleep allowed to release allowed to fully rest and as your body is resting imagine now the events of today softly fading into the distance you don't need to replay them you don't need to solve them you don't need to carry them if there were moments of stress or worry or frustration let them dissolve like mist in warm sunlight if there were moments of joy or connection or beauty let those become soft glowing embers of gratitude in your heart and gently remind yourself today is complete I have done enough I am enough it is safe to rest now imagine a soft golden white light above your body this is a light of peace of love of divine presence this light slowly begins to flow down through the crown of your head washing through your mind quieting your thoughts soothing your mental space flowing down through your throat your beautiful heart your chest dissolving tension clearing emotional residue restoring harmony this light continues down through your belly your hips your legs all the way to your feet every cell is being bathed in calm healing energy anything that is heavy anything stuck anything no longer needed simply dissolves and melts away you are being reset renewed restored and as you drift off you may silently receive these words like gentle whispers you are so safe you are supported you are deeply loved you do not need to figure anything out tonight your mind can rest your body can rest your soul can rest you are so very safe and supported and deeply loved and cherished there is nothing to figure out your mind and body are at rest your soul is at rest the universe is holding you love is holding you your higher self is holding you no need to force sleep it is something to allow you are allowing it now and you are allowed and now imagine yourself walking into a sacred peaceful sanctuary it might feel like a soft meadow a forest bathed in the moonlight a glowing crystal temple or simply a warm quiet cozy room notice the atmosphere here the colors the textures the stillness the silence the beauty the peace there is a comfortable place for you to lie down to rest here and as you settle in this sacred space feel an even deeper sense of safety of rest of release there is a place where nothing is required of you and this is that place no expectations no demands no performance just being just resting just breathing just releasing breathe that in here now imagine a loving presence approaching you this presence is so very wise compassionate loving familiar it is your higher self the part of you that already knows you are whole you are worthy guided cherished loved adored revered resting and enough you may feel this presence you might notice or imagine or sense this presence placing a gentle hand on your heart or hover lovingly nearby and silently it reminds you you are on the right path you are guided you are protected you are becoming who you are meant to be you don't need to do anymore you don't need to try harder you don't need to rush you don't need to prove you don't need to strive in fact you are perfect right where you are everything unfolds in divine timing you are allowing yourself to unfold to rest in divine timing let this reassurance sink deep deep into your nervous system into your heart into your mind into your subconscious feeling even greater peace even greater light even greater rest now we will gently repeat a phrase that guides you into full sleep you don't need to repeat it just let it wash over you let it move through you imagine it washing over you like light or shower or water moving over your face whether it's the sunlight or swimming as you inhale feel the peace as you exhale feel the release inhale I soften exhale I release inhale I trust exhale I surrender inhale I am held exhale I rest inhale love exhale peace inhale I soften exhale I release inhale I trust exhale I surrender inhale I am held exhale I rest inhale love exhale peace inhale exhale rest exhale release inhale rest exhale release let the words fade as your mind grows quieter and quieter and quieter you are safe you can let go it's okay to sleep rest now you're loved you are safe you are guided you can let go it is okay to sleep rest now you are so safe you can let go it is okay to sleep rest now you are so loved you are so loved you are so cherished you are so cherished you are so adored you are so adored you are so revered you are so revered you are so safe now you are so safe now you are so comfortable you are so comfortable you may let go you may fully let go it is okay to let go it is okay to let go you can sleep now you can sleep now you can sleep now take rest take rest as you sleep your conscious mind continues to heal to release to integrate wisdom your dreams may bring clarity your intuition may strengthen your heart may feel even lighter in the morning while you rest your body restores your mind clears your soul renews and you remember you are love you are light you are abundance you are goodness everything is unfolding for your highest good just reminding yourself now here at the subconscious level I am love I am light I am abundant I am at ease I am at peace I am guided feel the goodness of this rest the restoration rejuvenation there is nothing left to do letting go of effort let go of thought let go of control sleep is coming naturally easily gently you are safe you are held you are so very loved good night beautiful soul rest deeply and allow peace to carry you all the way into sleep welcome to this return to peace sleep meditation welcome beautiful soul you've done enough for today you've carried enough you've given enough now there is nothing more you need to do there's nowhere you need to go and nothing you need to figure out this time is for rest for restoration for surrender for you to reset and release let this meditation hold you like warm arms around your spirit and around your body now if you can allow your body to settle into a comfortable position lying down supported so soft so safe and fully at ease and at peace and if your mind wanders at any point just know that is ok you don't need to stay focused you don't need to try or to grasp just let my voice become a gentle companion as you drift towards sleep and we'll just start here begin by noticing your breath noticing the inhale and the exhale the rise and the fall of your belly no effort,
No forcing just observing and slowly invite a deeper inhale through your nose filling your belly your ribs,
Your chest and now a long slow exhale through your mouth just as if you're releasing the day let it go and again inhale slow,
Soft and easy and exhale,
Letting go with each breath in feeling greater peace and with each breath out feel your body sinking deeper into the surface beneath you letting yourself be grounded and supported and loved feeling your body begin to release relax gravity is your ally you are being held held by so much by the great force of Mother Earth of the bed or wherever it is you are lying down in your body there is nothing to hold up anymore let the breath become slower and softer and quieter inhale peace exhale release let it go inhale calm exhale sinking even deeper feel your breath become slower more grounded quieter and if it feels good imagine your exhales melting stress melting tension melting effort melting trying melting thinking melting figuring it out melting anything that might still be there that's keeping you thinking or aware,
Let it go and let your breath become even slower even softer,
Even quieter release relax and continue to let go and now we'll gently guide your beautiful body into deeper rest bring your awareness to the top of your head and just let your scalp soften let the crown of your head begin to melt and release any tension let your forehead smooth feeling cool and relaxed let your eyebrows relax and release and cleanse your jaw let your tongue rest perhaps let your teeth part feel this warm,
Easeful letting go all the way from your crown to your chin and cleanse your jaw allow your cheeks to soften your eyelids begin to grow heavy so heavy so very heavy your eyes begin to sink back peacefully with ease,
Resting oh this beautiful feeling of rest and let it sink in right here and now bring your awareness to your neck and your shoulders these are the places that often carry the weight of responsibility overwhelm let that weight dissolve let it go let it melt,
Let it evaporate let your shoulders drop let your collarbones widen let your chest soften feeling more ease and peace all throughout the top of your chest area moving down into your heart and let it guide you feeling open,
Steady supporting you and imagine this warm,
Soothing beautiful golden light pouring down now through your neck washing over your shoulders loosening every tight place notice where it might go in your body now allow your arms to grow heavy releasing any weight or tension,
Let them go first your upper arms your elbows your forearms your wrists your hands your fingers your fingertips let them rest let them soften let them feel warm and heavy and at ease bring awareness to your heart center and notice the rhythm of your breath here the gentle rise and fall the quiet,
Steady beating of your heart let your heart feel safe and cared for let it feel held let it feel allowed to rest and now softening your belly there is no need to hold it in there's no need to brace no need to control let it become heavy let it release notice how good this feels and let your abdomen expand gently with each inhale and soften with each exhale again,
Feeling the expansion gently,
Quietly,
Softly with your inhale and then softening and releasing with each exhale noticing how grounded and supported you are nothing to do or push just letting it be and now feeling your lower back release your hips melt your pelvis soften let any stored tension in any of these areas dissolve evaporate release sink in feel the goodness feel the peace and now bring your awareness to your thighs to your knees to your calves to your ankles and your shins and your feet and your toes let your legs grow heavy let them go let them be supported so warm so loose so still your entire body is now resting at rest grounded supported safe and allowed to sleep allowed to release allowed to fully rest and as your body is resting imagine now the events of today softly fading into the distance you don't need to replay them you don't need to solve them you don't need to carry them if there were moments of stress or worry or frustration let them dissolve like mist in warm sunlight if there were moments of joy or connection or beauty let those become soft glowing embers of gratitude in your heart and gently remind yourself today is complete I have done enough I am enough it is safe to rest now imagine a soft golden white light above your body this is a light of peace of love of divine presence this light slowly begins to flow down through the crown of your head washing through your mind quieting your thoughts soothing your mental space flowing down through your throat your beautiful heart your chest dissolving tension clearing emotional residue restoring harmony this light continues down through your belly your hips your legs all the way to your feet every cell is being bathed in calm healing energy anything that is heavy anything stuck anything no longer needed simply dissolves and melts away you are being reset renewed restored and as you drift off you may silently receive these words like gentle whispers you are so safe you are supported you are deeply loved you do not need to figure anything out tonight your mind can rest your body can rest your soul can rest you are so very safe and supported and deeply loved and cherished there is nothing to figure out your mind and body are at rest your soul is at rest the universe is holding you love is holding you your higher self is holding you no need to force sleep it is something to allow you are allowing it now and you are allowed and now imagine yourself walking into a sacred peaceful sanctuary it might feel like a soft meadow a forest bathed in the moonlight a glowing crystal temple or simply a warm quiet cozy room notice the atmosphere here the colors the textures the stillness the silence the beauty the peace there is a comfortable place for you to lie down to rest here and as you settle in this sacred space feel an even deeper sense of safety of rest of release there is a place where nothing is required of you and this is that place no expectations no demands no performance just being just resting just breathing just releasing breathe that in here now imagine a loving presence approaching you this presence is so very wise compassionate loving familiar it is your higher self the part of you that already knows you are whole you are worthy guided cherished loved adored revered resting and enough you may feel this presence you might notice or imagine or sense this presence placing a gentle hand on your heart or hover lovingly nearby and silently it reminds you you are on the right path you are guided you are protected you are becoming who you are meant to be you don't need to do anymore you don't need to try harder you don't need to rush you don't need to prove you don't need to strive in fact you are perfect right where you are everything unfolds in divine timing you are allowing yourself to unfold to rest in divine timing let this reassurance sink deep deep into your nervous system into your heart into your mind into your subconscious feeling even greater peace even greater light even greater rest now we will gently repeat a phrase that guides you into full sleep you don't need to repeat it just let it wash over you let it move through you imagine it washing over you like light or shower or water moving over your face whether it's the sunlight or swimming as you inhale feel the peace as you exhale feel the release inhale I soften exhale I release inhale I trust exhale I surrender inhale I am held exhale I rest inhale love exhale peace inhale I soften exhale I release inhale I trust exhale I surrender inhale I am held exhale I rest inhale love exhale peace inhale rest exhale release inhale rest exhale release let the words fade as your mind grows quieter and quieter you are safe you can let go it's okay to sleep rest now you're loved you are safe you are guided you can let go you are safe it is okay to sleep rest now you are so safe you can let go it is okay to sleep rest now you are so loved you are so loved you are so cherished you are so cherished you are so adored you are so adored you are so revered you are so revered you are so safe now you are so safe now you are so revered you are so comfortable you are so comfortable you may let go you may fully let go it is okay to let go it is okay to let go you can sleep now you can sleep now take rest take rest as you sleep your conscious mind continues to heal to release to integrate wisdom your dreams may bring clarity your intuition may strengthen your heart may feel even lighter in the morning while you rest your body restores your mind clears your soul renews and you remember you are love you are light you are abundance you are goodness everything is unfolding for your highest good just reminding yourself now here at the subconscious level I am love I am light I am abundant I am at ease I am at peace I am guided I am rest feel the goodness of this rest the restoration rejuvenation there is nothing left to do letting go of effort let go of thought let go of control sleep is coming naturally easily gently you are safe you are held you are so very loved good night beautiful soul rest deeply and allow peace to carry you all the way into sleep welcome to this return to peace sleep meditation welcome beautiful soul you've done enough for today you've carried enough you've given enough now there is nothing more you need to do there's nowhere you need to go and nothing you need to figure out this time is for rest for restoration for surrender for you to reset and release let this meditation hold you like warm arms around your spirit and around your body now if you can allow your body to settle into a comfortable position lying down supported so soft so safe and fully at ease and at peace and if your mind wanders at any point just know that is ok you don't need to stay focused you don't need to try or to grasp just let my voice become a gentle companion as you drift towards sleep we'll just start here to begin by noticing your breath noticing the inhale and the exhale the rise and the fall of your belly no effort,
No forcing just observing and slowly invite a deeper inhale through your nose filling your belly your ribs,
Your chest and now a long slow exhale through your mouth just as if you're releasing the day let it go and again inhale slow,
Soft and easy and exhale letting go with each breath in feeling greater peace and with each breath out feel your body sinking deeper into the surface beneath you letting yourself be grounded grounded and supported and loved feeling your body begin to release relax gravity is your ally you are being held held by so much by the great force of Mother Earth of the bed or wherever it is as you are lying down in your body there is nothing to hold up anymore let the breath become slower and softer and quieter inhale peace exhale release let it go inhale calm exhale sinking even deeper feel your breath become slower more grounded quieter and if it feels good imagine your exhales melting stress melting tension melting effort melting trying melting thinking melting figuring it out melting anything that might still be there that's keeping you thinking or aware let it go and let your breath become even slower even softer even quieter release relax and continue to let go now we'll gently guide your beautiful body into deeper rest bring your awareness to the top of your head and just let your scalp soften let the crown of your head begin to melt and release any tension let your forehead smooth feeling cool and relaxed let your eyebrows relax and release and clench your jaw let your tongue rest perhaps let your teeth part feel this warm easeful letting go all the way from your crown to your chin and clench your jaw allow your cheeks to soften your eyelids begin to grow heavy so heavy so very heavy your eyes begin to sink back look peacefully with ease resting this beautiful feeling of rest let it sink in right here and now bring your awareness to your neck and your shoulders these are the places that often carry the weight of responsibility overwhelm let that weight dissolve let it go let it melt let it evaporate let your shoulders drop let your collarbones widen let your chest soften feeling more ease and peace all throughout the top of your chest area moving down into your heart let it guide you feeling open steady supporting you and imagine this warm soothing beautiful golden light pouring down now through your neck washing over your shoulders loosening every tight place notice where it might go in your body now allow your arms to grow heavy releasing any weight or tension let them go first your upper arms your elbows your forearms your wrists your hands your fingers your fingertips let them rest let them soften let them feel warm and heavy and at ease bring awareness to your heart center and notice the rhythm of your breath here the gentle rise and fall the quiet steady beating of your heart let your heart feel safe and cared for let it feel held let it feel allowed to rest and now softening your belly there is no need to hold it in there is no need to brace no need to control let it become heavy let it release notice how good this feels and let your abdomen expand gently with each inhale and soften with each exhale again feeling the expansion gently,
Quietly,
Softly with your inhale and then softening and releasing with each exhale noticing how grounded and supported you are nothing to do or push just letting it be and now feeling your lower back release your hips melt your pelvis soften let any stored tension in any of these areas dissolve evaporate release sink in feel the goodness feel the peace and now now bring your awareness to your thighs to your knees to your calves to your ankles and your shins and your feet and your toes let your legs grow heavy let them go let them be supported so warm so loose so still your entire body is now resting at rest supported safe and allowed to sleep allowed to release allowed to fully rest and as your body is resting imagine now the events of today softly fading into the distance you don't need to replay them you don't need to solve them you don't need to carry them if there were moments of stress or worry or frustration let them dissolve like mist in warm sunlight if there were moments of joy or connection or beauty let those become soft glowing embers of gratitude in your heart and gently remind yourself today is complete I have done enough I am enough it is safe to rest now imagine a soft golden white light above your body this is a light of peace of love of divine presence this light slowly begins to flow down through the crown of your head washing through your mind quieting your thoughts soothing your mental space flowing down through your throat your beautiful heart your chest dissolving tension clearing emotional residue restoring harmony this light continues down through your belly your hips your legs all the way to your feet every cell is being bathed in calm healing energy anything that is heavy anything stuck anything no longer needed simply dissolves and melts away you are being reset renewed restored and as you drift off you may silently receive these words like gentle whispers you are so safe you are supported you are deeply loved you do not need to figure anything out tonight your mind can rest your body can rest your soul can rest you are so very safe and supported and deeply loved and cherished there is nothing to figure out your mind body are at rest your soul is at rest the universe is holding you love is holding you your higher self is holding you no need to force sleep it is something to allow you are allowing it now and you are allowed and now imagine yourself walking into a sacred peaceful sanctuary it might feel like a soft meadow a forest bathed in the moonlight a glowing crystal temple or simply a warm quiet cozy room notice the atmosphere here the colors the textures the stillness the silence the beauty the peace there is a comfortable place for you to lie down to rest here and as you settle in this sacred space feel an even deeper sense of safety of rest of release there is a place where nothing is required of you and this is that place no expectations no demands no performance just being just resting just breathing just releasing breathe that in here now imagine a loving presence approaching you this presence is so very wise compassionate loving familiar it is your higher self the part of you that already knows you are whole you are worthy guided cherished loved adored revered resting and enough you may feel this presence you might notice or imagine or sense this presence placing a gentle hand on your heart or hover lovingly nearby and silently it reminds you you are on the right path you are guided you are protected you are becoming who you are meant to be you don't need to do anymore you don't need to try harder you don't need to rush you don't need to prove you don't need to strive in fact you are perfect right where you are everything unfolds in divine timing you are allowing yourself to unfold to rest in divine timing let this reassurance sink deep deep into your nervous system into your heart into your mind into your subconscious feeling even greater peace even greater light even greater rest now we will gently repeat a phrase that guides you into full sleep you don't need to repeat it just let it wash over you let it move through you imagine it washing over you like light or shower or water moving over your face whether it's the sunlight or swimming as you inhale feel the peace as you exhale feel the release inhale I soften exhale I release inhale I trust exhale I surrender inhale I am held exhale I rest inhale love exhale peace inhale I soften exhale I release inhale I trust exhale I surrender inhale I am held exhale I rest inhale love exhale peace inhale exhale rest exhale release inhale rest exhale release let the words fade as your mind grows quieter and quieter and quieter you are safe you can let go it's okay to sleep rest now you're loved you are safe you are guided you can let go it is okay to sleep rest now you are so safe you can let go it is okay to sleep rest now you are so loved you are so loved you are so cherished you are so cherished you are so adored you are so adored you are so revered you are so revered you are so safe now you are so safe now you are so comfortable you are so comfortable you may let go you may fully let go it is okay to let go it is okay to let go you can sleep now you can sleep now you can sleep now take rest take rest as you sleep your conscious mind continues to heal to release to integrate wisdom your dreams may bring clarity your intuition may strengthen your heart may feel even lighter in the morning while you rest your body restores your mind clears your soul renews and you remember you are love you are light you are abundance you are goodness everything is unfolding for your highest good just reminding yourself now here at the subconscious level I am love I am light I am abundant I am at ease I am at peace I am guided I am rest feel the goodness of this rest the restoration rejuvenation there is nothing left to do letting go of effort let go of thought let go of control sleep is coming naturally easily gently you are safe you are held you are so very loved good night beautiful soul rest deeply and allow peace to carry you all the way into sleep
