Welcome back,
Today's intention is joy.
Inhale brightness,
Exhale heaviness.
Inhale joy,
Exhale anything that is not that.
Joy is your natural vibration.
It bubbles up when you allow life to touch you.
Return to the playful,
Curious spirit within you,
Often found in our little child.
Even the smallest spark can light your whole day.
Let joy lead the way.
And close your eyes or gaze ahead,
Feel this bubbling effervescent energy.
Just like if you opened a bottle of champagne or blue bubbles,
Joy would be bouncing around.
Let it move through your body,
Through your mind,
Through your spirit.
Feel the essence of joy as it lifts and shifts,
As it breathes light and brightness.
Let it activate any part of you that's been feeling down or needing more hope or light or truth or fun.
Any parts of you that have succumbed to the seriousness of life,
Let this joy bubble up.
Let it alchemize and shift any heaviness into light,
Bright joy.
And notice the color,
The color,
The bubbling color of joy.
Maybe it's gold,
Bright yellow,
Or hot pink,
Or something else.
Let yourself bask in this joy throughout your entire body,
Your energy fields and beyond.
Feel the natural goodness,
The healing powers of joy,
Remembering that this is your eternal essence.
You are joy.
Begin to come back to the present moment,
Open your eyes.
And may you seek moments today that make you smile.
Maybe it's a song or sunlight,
A kind word.
Joy expands when you notice it.
What you pay attention to grows and flows.
Let joy color everything that you do.
Let it guide you.
Let it remind you of who you are.
Thank you,
Dear one,
For showing up today as your most joyful USU.
I'm excited to see you tomorrow for our next intention activation.
