33 Daily Intention Meditations: Day 31 | Gratitude

This meditation is part of a 33-day sacred intention practice—an invitation to meet your soul daily and allow transformation to unfold naturally. Each day builds upon the last, creating a gentle devotional rhythm that strengthens intuition, embodiment, and inner alignment.

A calming, heart-warming practice to realign your energy. You’ll attune to the blessings beneath the surface and soften into trust.

Leave feeling grounded, comforted, and open.

Transcript

Today's intention is gratitude.

My friend,

Take a long,

Slow breath full of gratitude,

Filling with air,

With prana,

With life force.

Let your heart fill with appreciation and then slowly exhale that gratitude to the world.

Gratitude is the sacred alchemy that transforms what you have into enough and more.

Gratitude invites you to see blessings everywhere,

Even in the challenges.

Let this be a day of quiet thankfulness.

As it is said,

If all you were to say is thank you as your prayer,

It would be enough.

Let's take these next few moments in silence,

Honoring the gratitude for you,

Your life,

Your life force,

Your breath.

Feeling this gratitude,

Swirl and move and embody you now.

Keep tuning in to what you're grateful for,

A person,

A place,

A pet,

An experience,

A healing,

A joy,

New opportunity,

Desire that's beginning to be planted in your heart,

Yourself.

And then slowly before opening your eyes,

Bringing your hands to your heart center,

Bowing your head to yourself,

Honoring the light and the love in yourself and the light and the love that is guiding you,

And slowly open your eyes.

Throughout your day,

Perhaps you may whisper thank you often for breath,

For love,

For simply being,

For your life.

Gratitude creates an open space for miracles.

Thank you,

Dear one,

For showing up gratefully for your USU.

I am so eternally grateful for you and to be on this path with you,

And I will see you tomorrow for our next intention activation.