Welcome to this meditation to prepare your body and spirit for a medical intervention.
This could be medicine,
An injection,
A vaccine,
A procedure,
A surgery.
When we can teach our bodies that the medicine that's coming is good and safe,
Our bodies will be more likely to accept and use that medicine for our good.
And this is especially true if you're feeling a little nervous.
Now take a moment to get settled.
You can do this meditation in any position,
So find whatever is reasonably comfortable for you.
If you like,
Fidget or stretch,
Maybe take a couple of deep breaths to settle in.
Acknowledge the land you are on and your relationship with this particular part of the world.
Now let's take a moment to connect to your idea of spirit.
This could be God,
Love,
The universe,
Your highest self,
Science,
Human connection.
Anything that resonates for you around that which connects us all.
Imagine this energy as a form of bright light right at the top of your head.
Gently draw this light down through your body,
Allowing it to release any energies that don't belong to you or aren't in alignment with your highest good.
Now take a moment to think about why you need this medical treatment.
What is it doing for your body?
How is the treatment or medication going to help your body heal and rebalance and be well?
Now think about whatever you know about the treatment in terms that make sense to you.
Perhaps this treatment is removing something from your body that isn't healthy for you.
If this is the case,
You can thank and honor the unwanted matter and let it know that it is time to go.
Its work is done and we can set a clear intention that you're ready to move on without it.
Imagine the treatment or the medicine gently,
Easily releasing the unwanted matter and the healthy space that will create.
Perhaps something is coming into your body that will teach your immune system something it needs to know or help your cells react in some important way.
Imagine that medicine coming into your body.
Repeat the words out loud or in your head as you're imagining that.
This is good medicine.
Now take a moment to think about what you need to do to help your body heal.
What is it doing for your body?
This is good medicine.
Imagine that helpful teaching from the medicine,
That it is going to be working together with your immune system to correct whatever imbalance or lack may be present.
Now let's spend a little bit more time just imagining the treatment working in its absolute best possible intended way.
See your body receiving it willingly,
Gratefully allowing the help to return your body to health and wellness.
Gratefully allowing the help to encourage your body towards balance and wellness.
Stay with this thought until you feel your nervous system settling,
If it hasn't already.
Ready and willing to receive the treatment,
Fully understanding that it is helpful for you and that your body wants this help.
And if there's still a little bit of nervousness there,
That's normal and okay.
That is just fine.
When this feels complete for you,
Take a few breaths.
Gently awaken your body as you wish.
And I wish you health,
Wellness,
Balance,
And an easy and helpful intervention.
