Namaste.
In this meditation we're going to connect with the heart to listen to its wisdom.
I want you to follow these simple steps to connect with your heart's energy.
Let's begin by sitting in a comfortable position and closing your eyes.
And for this moment let go of your thoughts and the outside world.
Focus your attention on your spiritual heart center in the middle of your chest.
Be aware of your heart as a space.
The heart center is a point of awareness where feelings enter.
In its essence the heart is pure emptiness pervaded by peace and a subtle light.
This light may appear as white,
Gold,
Pale pink or blue.
Go ahead now and check in to notice the color of the light.
You may see the color,
You may sense the color,
You may hear the color,
You may see the words in your mind or you may just know the color of the light.
Resting your attention on your heart center I want you to breathe gently and sense your breath flowing into your heart.
I want you to breathe gently and sense the breath flowing into your heart.
And let your breath go in and out and as it does ask your heart what it needs to say.
Just have the intention that you want your heart to express itself.
I now want you to sit and listen.
Your heart will begin to release emotions,
Memories,
Wishes,
Fears and dreams long stored inside and as it does you'll find yourself paying attention.
You may have a flash of strong emotion,
Positive or negative.
You may recall a forgotten memory.
Your breathing may change.
You may gasp,
Sigh or feel tears come into your eyes.
Let the experience be whatever it is.
If you find your focus drifting just bring your attention back to your heart center.
You you you you you you you you you you you you you you you you you you you you you you and the more you practice this meditation you will begin to get glimpses of your heart as it really is.
Silence,
Peace,
A warm glow or subtle light.
Even if these glimpses are fleeting you will find your life outside of meditation starting to change.
This is the flow of love.
And I want you now to prepare to come back to the room and then when you're ready you can open the eyes.
Slowly opening your eyes and coming back to the room.
Anando Hum.
I am bliss.
Anando Hum.
Namaste.
