Find a comfortable position,
Sitting or lying down,
Allow your body to relax,
Close your eyes,
And just settle in,
Breathing deeply and naturally,
Inhale through the nose,
Filling the belly,
The ribs,
The chest,
Exhale slowly through the mouth,
Letting everything go,
Again,
Breathe deeply and naturally,
Letting the breath find its own gentle rhythm,
And finally,
Invite the presence of the loving intelligence that is greater than you,
God,
Source,
Creator,
Universe,
Spirit,
Whatever feels true in your heart in this moment,
Simply say,
I am here,
Please guide me,
Please walk with me now,
And feel this loving presence arrive,
Like a warm gentle light all around you,
And with your next exhale,
Exhale,
Lift softly out of the busy thinking mind,
And allow yourself to land very gently into the quiet,
Spacious,
Right side of the mind,
The place of feeling,
Of knowing,
Of imagination,
And let any leftover thoughts simply dissolve,
Like mist in the morning sun,
And now let the ego soften,
Let it dissolve and disintegrate,
Like grains of sand slipping through open fingers,
There's nothing to defend,
Nothing to prove,
You are safe to simply be,
From this open space,
Let imagination be the key to your intuition,
As we travel together,
Trusting in the journey ahead,
See yourself standing on a coastline,
Feel the ground beneath your feet,
Notice the landscape that arises naturally in your inner vision,
Look out at the water,
Is it calm and glassy,
Or alive with waves,
Or peaceful,
Wild,
Or perfectly serene,
What time of day is it,
Dawn,
Golden afternoon,
Twilight,
Or a starlit night,
Feel the temperature on your skin,
The wind,
The breeze,
The mist or warmth of the sun,
How does your body feel in this place,
Just let the entire seat come fully alive in your mind's eye,
Exactly as your soul wishes it to be,
And now in the distance,
Notice a lighthouse,
It calls to you,
Gently yet unmistakably,
Something about it feels like coming home,
Comforting,
Peaceful,
Safe,
Begin walking towards it,
Or simply allow yourself to arise,
Stepping inside,
Feel the cool stone,
Or the warm wood beneath your feet,
And begin climbing the spiral staircase,
And as you climb,
Notice that you're climbing within yourself,
Each step upward is a step deeper into your own being,
The lighthouse has always been you,
Keep rising,
Easily,
Effortlessly,
Drawn toward the light at the top,
And you reach the beacon room now,
The light is bright,
Radiant,
Alive,
And yet,
Some of it is trapped within this very space,
The thick glass windows all around are clouded with dust and grime,
And the horizon beyond is blurry,
Unclear,
And in this moment,
You know exactly what to do,
You pick up a soft cloth,
Or use your hands,
And begin wiping,
Polishing,
Scrubbing away everything that no longer belongs,
And with each stroke,
You're cleansing away old emotions,
Doubt,
Fear,
Disappointment,
Shame,
Embarrassment,
Resentment,
Grief,
Watch them dissolve like dirt under your touch,
With each cleansing wipe,
More light spills out of the windows,
Wiping away old beliefs,
Programs,
Conditions that you've outgrown,
Everything has dimmed your light,
Across all directions of time and space,
Past,
Present,
And future,
And round and round you go,
360 degrees,
And the windows begin to sparkle,
Crystal clear,
And your light pours forth,
Powerful,
Beautiful,
Unrestrained,
And now as you stand in the center,
Bathed in your own radiance,
The beam sweeps the sea and the land,
The sea and the land,
The sea and the land,
Guiding fellow travelers,
Showing them the way to safety,
To love,
To truth,
Your light inspires,
Simply by being fully,
Brilliantly,
You,
You absorb this light,
Feel it charge every cell of your body,
Illuminated by the light,
And now you embody the light completely,
The light is no longer only in the beacon,
It blazes from your very own heart,
Expansive,
Infinite,
Eternal,
The lighthouse is you,
You are the lighthouse,
Rest here,
All is just as it is meant to be,
And from here,
From this place of pure light,
We say together,
The universe is in divine order,
The universe is in divine order,
The universe is in divine order,
And there's no need to leave this place,
No rush,
You can stay here as long as you wish,
Bathing in your own clear,
Radiant light,
Feeling it pulse gently from your heart,
And knowing that this lighthouse is always here,
Inside of you,
Always guiding,
Always shining,
Always home,
Allow a soft smile to form,
Feel the warmth of the light resting in your chest,
And slowly,
Gently,
Let your awareness drift back into the room,
Noticing the surface beneath you,
The air on your skin,
And the quiet sounds around you,
And you carry this light within you,
It does not dim when your eyes open,
It only grows,
So whenever you're ready,
Begin to bring the few soft movements to your fingers and toes,
And take one deeper breath,
And when you're ready,
Open your eyes,
Returning fully,
Peacefully,
And powerfully as the lighthouse that you are,
Welcome home,
Thank you,
Thank you,
Thank you.
