09:09

Calming Through The Breath For Beginners

Name: Calming Through The Breath For Beginners
Uploaded: 2020-04-30T01:00:38.000Z
Duration: 9 min 9 s
Channel: Julia Gohlke
Description: This is a breathing and body scan practice that you can use anytime as a daily practice or in a situation when you feel stressed, anxious, or overwhelmed. It is designed to calm down your nervous system. After a few times, you will be able to practice on your own.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

232

This is a breathing and body scan practice that you can use anytime as a daily practice or in a situation when you feel stressed, anxious, or overwhelmed. It is designed to calm down your nervous system. After a few times, you will be able to practice on your own.

Stress Stress & Anxiety Anxiety Body Scan Concentration Secular Secular Mindfulness Mindfulness Breathing Meditation