10:22

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2021-09-18T23:13:17.000Z
Duration: 10 min 22 s
Channel: Julie Hinks
Description: This Mindful Body Scan meditations support cultivating mindfulness and befriending the sensation you're feeling in this moment with acceptance and care. This is an opportunity to cultivate present moment experience, choice-making, and body/breath awareness. The track contains ambient sounds in the background

by Julie Hinks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

412

This Mindful Body Scan meditations support cultivating mindfulness and befriending the sensation you're feeling in this moment with acceptance and care. This is an opportunity to cultivate present moment experience, choice-making, and body/breath awareness. The track contains ambient sounds in the background

Body Scan Meditation Mindfulness Acceptance Self Compassion Awareness Relaxation Breathing Mind Body Connection Ambient Sounds Deep Breathing Sensory Awareness Progressive Relaxation Body Mind Spirit Connection

Meet your Teacher

Julie Hinks

dresden ontario

Meet your Teacher

Julie Hinks

dresden ontario

© 2026 Julie Hinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.