06:34

Progressive Muscle Relaxation Meditation

Name: Progressive Muscle Relaxation Meditation
Uploaded: 2021-08-24T16:50:24.000Z
Duration: 6 min 34 s
Channel: Julie Hinks
Description: Progressive muscle relaxation is a technique used to relax the body's muscles, one group at a time. In this simple progressive muscle relaxation practice, you tense a group of muscles as you breathe in, and you relax them as you breathe out. By releasing tension from the body, you may feel more relaxed and less tight in your muscles.

by Julie Hinks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Progressive muscle relaxation is a technique used to relax the body's muscles, one group at a time. In this simple progressive muscle relaxation practice, you tense a group of muscles as you breathe in, and you relax them as you breathe out. By releasing tension from the body, you may feel more relaxed and less tight in your muscles.

Relaxation Meditation Body Scan Breathing Progressive Relaxation Tension Release Deep Breathing Physical Relaxation

Meet your Teacher

Julie Hinks

dresden ontario

Meet your Teacher

Julie Hinks

dresden ontario

© 2026 Julie Hinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.