07:28

Relaxing Breath Practice

Name: Relaxing Breath Practice
Uploaded: 2021-09-04T14:20:00.000Z
Duration: 7 min 28 s
Channel: Julie Hinks
Description: This practice can help to calm and settle the mind by creating an even ratio of breath and then focusing on the sensations of the breath. Focusing on the breath has a relaxing effect on the mind and can help you to feel more at ease.

by Julie Hinks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

This practice can help to calm and settle the mind by creating an even ratio of breath and then focusing on the sensations of the breath. Focusing on the breath has a relaxing effect on the mind and can help you to feel more at ease.

Relaxation Body Scan Mindfulness Calm Ease Mindfulness And Compassion Breathing Breathing Awareness Breathing Exercises Cleansing Breaths Finger Breathing Exercises Postures

Meet your Teacher

Julie Hinks

dresden ontario

Meet your Teacher

Julie Hinks

dresden ontario

© 2026 Julie Hinks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.