The Good News About Shame And Dread

How much do you pay attention to your spidey sense? When you’re about to say something, or send that email, or post that shot: that quiet (or loud) voice that says, saying, ruh row, don’t do it. That feeling of shame, or dread? I’m listening sometimes. But sometimes, I definitely override. I wish I could catch myself always before I cause harm. The good news is, there's a way to practice.
That deep listening, that we practice so often with others? We can practice that with ourselves, too.