20:25

G.R.O.U.N.D. Practice & Being A Leader Of Peace

Name: G.R.O.U.N.D. Practice & Being A Leader Of Peace
Uploaded: 2022-04-15T16:54:14.000Z
Duration: 20 min 25 s
Channel: Judi Cohen
Description: It's the middle of the first MLTT 2022 Intensive and another intense moment in the world. It feels like a good time to bring in G.R.O.U.N.D., a practice I began working with last year. Please join me to practice and to contemplate President Zelensky's invitation to be a leader of peace. Maybe he was talking to all of us. I hope so.

by Judi Cohen

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

It's the middle of the first MLTT 2022 Intensive and another intense moment in the world. It feels like a good time to bring in G.R.O.U.N.D., a practice I began working with last year. Please join me to practice and to contemplate President Zelensky's invitation to be a leader of peace. Maybe he was talking to all of us. I hope so.

Equanimity Grounding Loving Kindness Compassion Rest Body Awareness Mindfulness Unclenching Empathic Abilities Ancestral Connection Community Self Compassion Peace Leadership Equanimity Cultivation Mindfulness And Emotions Empathic Joy Modulation Breathing Awareness Community Connection

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

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