Morning Meditation: Energize & Align with an Intention

This is a guided meditation featuring breathing, movements, and visualization to help you gratefully start your day with energy, clarity, and purpose.

Reviews

Wow I loved that. So simple but helped me start my day right. Do you have a similar audio to end the day?

Edit to add that it looks like this teacher isn't creating anymore which is a shame.
Edit 2: still one of my faves

Most excellent. Wonderful voice that steadily leads me through breath and movement and truly energizes me.

I had to come back and say how much I love this short energizing practice. Namaste!

1 year later: I have saved this meditation on my calendar every day. I only use it occasionally, but I know I can use it to wake with joy and to instill energy in my day. Easy peasy. What a gift 🙏

It was amazing! Thank you so much:) uplifting, truly energizing

A perfect combination of mindfulness, movement, intention, and length of time. Truly changed my relationship to days’ beginning. Thank you for sharing this with us. ☺️

Such a great start to my day. The combination of breathing, light movement, and visualization is wonderful. Thank you so much!